Savoy cabbage vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between Savoy cabbage and Tomato
- Tomato has less Vitamin K, Vitamin C, Folate, Vitamin B6, and Fiber than Savoy cabbage.
- Savoy cabbage covers your daily need of Vitamin K 51% more than Tomato.
- Savoy cabbage has 5 times more Folate than Tomato. While Savoy cabbage has 80µg of Folate, Tomato has only 15µg.
These are the specific foods used in this comparison Cabbage, savoy, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+48.1%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+75%
Contains
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Zinc
+58.8%
Contains
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Manganese
+57.9%
Contains
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Selenium
+∞%
Contains
less
Sodium
-82.1%
Equal in Potassium - 237
Equal in Copper - 0.059
Contains
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Calcium
+250%
Contains
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Iron
+48.1%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+75%
Contains
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Zinc
+58.8%
Contains
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Manganese
+57.9%
Contains
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Selenium
+∞%
Contains
less
Sodium
-82.1%
Equal in Potassium - 237
Equal in Copper - 0.059
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+20%
Contains
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Vitamin C
+126.3%
Contains
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Vitamin B1
+89.2%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B5
+110.1%
Contains
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Vitamin B6
+137.5%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+770.9%
Contains
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Vitamin E
+217.6%
Contains
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Vitamin B3
+98%
Contains
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Vitamin A
+20%
Contains
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Vitamin C
+126.3%
Contains
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Vitamin B1
+89.2%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B5
+110.1%
Contains
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Vitamin B6
+137.5%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+770.9%
Contains
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Vitamin E
+217.6%
Contains
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Vitamin B3
+98%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+127.3%
Contains
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Carbs
+56.8%
Contains
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Other
+56.9%
Contains
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Fats
+100%
Equal in Water - 94.52
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains
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Protein
+127.3%
Contains
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Carbs
+56.8%
Contains
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Other
+56.9%
Contains
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Fats
+100%
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.6%
Contains
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Monounsaturated Fat
+342.9%
Contains
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Polyunsaturated fat
+69.4%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Contains
less
Saturated Fat
-53.6%
Contains
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Monounsaturated Fat
+342.9%
Contains
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Polyunsaturated fat
+69.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 2.69g |
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| Protein | 2g | 0.88g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 6.1g | 3.89g |
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| Calories | 27kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 2.27g | 2.63g |
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| Fiber | 3.1g | 1.2g |
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| Calcium | 35mg | 10mg |
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| Iron | 0.4mg | 0.27mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 42mg | 24mg |
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| Potassium | 230mg | 237mg |
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| Sodium | 28mg | 5mg |
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| Zinc | 0.27mg | 0.17mg |
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| Copper | 0.062mg | 0.059mg |
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| Manganese | 0.18mg | 0.114mg |
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| Selenium | 0.9µg | 0µg |
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| Vitamin A | 1000IU | 833IU |
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| Vitamin A RAE | 50µg | 42µg |
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| Vitamin E | 0.17mg | 0.54mg |
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| Vitamin C | 31mg | 13.7mg |
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| Vitamin B1 | 0.07mg | 0.037mg |
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| Vitamin B2 | 0.03mg | 0.019mg |
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| Vitamin B3 | 0.3mg | 0.594mg |
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| Vitamin B5 | 0.187mg | 0.089mg |
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| Vitamin B6 | 0.19mg | 0.08mg |
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| Folate | 80µg | 15µg |
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| Vitamin K | 68.8µg | 7.9µg |
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| Tryptophan | 0.02mg | 0.006mg |
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| Threonine | 0.069mg | 0.027mg |
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| Isoleucine | 0.101mg | 0.018mg |
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| Leucine | 0.103mg | 0.025mg |
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| Lysine | 0.094mg | 0.027mg |
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| Methionine | 0.02mg | 0.006mg |
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| Phenylalanine | 0.064mg | 0.027mg |
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| Valine | 0.085mg | 0.018mg |
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| Histidine | 0.041mg | 0.014mg |
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| Saturated Fat | 0.013g | 0.028g |
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| Monounsaturated Fat | 0.007g | 0.031g |
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| Polyunsaturated fat | 0.049g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
16%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 0.36g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)