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Savoy cabbage vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 23mg)
Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 0.36g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Tomato
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
16
Tomato
Mineral Summary Score
11
Savoy cabbage
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Iron +48.1%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Zinc +58.8%
Contains more Phosphorus +75%
Contains less Sodium -82.1%
Equal in Potassium - 237
Equal in Copper - 0.059
Contains more Iron +48.1%
Contains more Calcium +250%
Contains more Magnesium +154.5%
Contains more Zinc +58.8%
Contains more Phosphorus +75%
Contains less Sodium -82.1%
Equal in Potassium - 237
Equal in Copper - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tomato
Contains more Vitamin C +126.3%
Contains more Vitamin A +20%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +137.5%
Contains more Vitamin K +770.9%
Contains more Vitamin E +217.6%
Contains more Vitamin B3 +98%
Contains more Vitamin C +126.3%
Contains more Vitamin A +20%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +137.5%
Contains more Vitamin K +770.9%
Contains more Vitamin E +217.6%
Contains more Vitamin B3 +98%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
5%
Tomato
Carbohydrates
6%
Savoy cabbage
4%
Tomato
Fats
0%
Savoy cabbage
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Tomato Opinion
Calories 27 18 Savoy cabbage
Protein 2 0.88 Savoy cabbage
Fats 0.1 0.2 Tomato
Vitamin C 31 13.7 Savoy cabbage
Carbs 6.1 3.89 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.27 Savoy cabbage
Calcium 35 10 Savoy cabbage
Potassium 230 237 Tomato
Magnesium 28 11 Savoy cabbage
Sugars 2.27 2.63 Tomato
Fiber 3.1 1.2 Savoy cabbage
Copper 0.062 0.059 Savoy cabbage
Zinc 0.27 0.17 Savoy cabbage
Starch 0 Tomato
Phosphorus 42 24 Savoy cabbage
Sodium 28 5 Tomato
Vitamin A 1000 833 Savoy cabbage
Vitamin E 0.17 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.07 0.037 Savoy cabbage
Vitamin B2 0.03 0.019 Savoy cabbage
Vitamin B3 0.3 0.594 Tomato
Vitamin B5 0.187 0.089 Savoy cabbage
Vitamin B6 0.19 0.08 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 7.9 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.028 Savoy cabbage
Monounsaturated Fat 0.007 0.031 Tomato
Polyunsaturated fat 0.049 0.083 Tomato
Tryptophan 0.02 0.006 Savoy cabbage
Threonine 0.069 0.027 Savoy cabbage
Isoleucine 0.101 0.018 Savoy cabbage
Leucine 0.103 0.025 Savoy cabbage
Lysine 0.094 0.027 Savoy cabbage
Methionine 0.02 0.006 Savoy cabbage
Phenylalanine 0.064 0.027 Savoy cabbage
Valine 0.085 0.018 Savoy cabbage
Histidine 0.041 0.014 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.