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Savoy cabbage vs Turnip - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 1.53g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Turnip
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Turnip
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
12
Turnip
Mineral Summary Score
11
Savoy cabbage
9
Turnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Turnip
Contains more Iron +33.3%
Contains more Calcium +16.7%
Contains more Potassium +20.4%
Contains more Magnesium +154.5%
Contains more Phosphorus +55.6%
Contains less Sodium -58.2%
Contains more Copper +37.1%
Equal in Zinc - 0.27
Contains more Iron +33.3%
Contains more Calcium +16.7%
Contains more Potassium +20.4%
Contains more Magnesium +154.5%
Contains more Phosphorus +55.6%
Contains less Sodium -58.2%
Contains more Copper +37.1%
Equal in Zinc - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Vitamin C +47.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +68700%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.2
Contains more Vitamin C +47.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +111.1%
Contains more Vitamin K +68700%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
5%
Turnip
Carbohydrates
6%
Savoy cabbage
6%
Turnip
Fats
0%
Savoy cabbage
0%
Turnip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Turnip Opinion
Calories 27 28 Turnip
Protein 2 0.9 Savoy cabbage
Fats 0.1 0.1
Vitamin C 31 21 Savoy cabbage
Carbs 6.1 6.43 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.3 Savoy cabbage
Calcium 35 30 Savoy cabbage
Potassium 230 191 Savoy cabbage
Magnesium 28 11 Savoy cabbage
Sugars 2.27 3.8 Turnip
Fiber 3.1 1.8 Savoy cabbage
Copper 0.062 0.085 Turnip
Zinc 0.27 0.27
Starch
Phosphorus 42 27 Savoy cabbage
Sodium 28 67 Savoy cabbage
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 0.03 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.04 Savoy cabbage
Vitamin B2 0.03 0.03
Vitamin B3 0.3 0.4 Turnip
Vitamin B5 0.187 0.2 Turnip
Vitamin B6 0.19 0.09 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 0.1 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.011 Turnip
Monounsaturated Fat 0.007 0.006 Savoy cabbage
Polyunsaturated fat 0.049 0.053 Turnip
Tryptophan 0.02 0.009 Savoy cabbage
Threonine 0.069 0.025 Savoy cabbage
Isoleucine 0.101 0.036 Savoy cabbage
Leucine 0.103 0.033 Savoy cabbage
Lysine 0.094 0.036 Savoy cabbage
Methionine 0.02 0.011 Savoy cabbage
Phenylalanine 0.064 0.017 Savoy cabbage
Valine 0.085 0.03 Savoy cabbage
Histidine 0.041 0.014 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.