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  6. Savoy cabbage vs. Welsh onion

Savoy cabbage vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between Savoy cabbage and Welsh onion?

  • Savoy cabbage is higher in Folate, and Vitamin B6, yet Welsh onion is higher in Vitamin K, and Iron.
  • Welsh onion's daily need coverage for Vitamin K is 104% more.
  • Savoy cabbage has 5 times more Folate than Welsh onion. While Savoy cabbage has 80µg of Folate, Welsh onion has only 16µg.

We used Cabbage, savoy, raw and Onions, welsh, raw types in this article.

Infographic

Savoy cabbage vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Welsh onion
Welsh onion
Contains more Calcium +94.4%
Contains more Magnesium +21.7%
Contains more Manganese +31.4%
Contains more Selenium +50%
Contains more Iron +205%
Contains more Phosphorus +16.7%
Contains less Sodium -39.3%
Contains more Zinc +92.6%
Contains more Copper +12.9%
Equal in Potassium - 212
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +94.4%
Contains more Magnesium +21.7%
Contains more Manganese +31.4%
Contains more Selenium +50%
Contains more Iron +205%
Contains more Phosphorus +16.7%
Contains less Sodium -39.3%
Contains more Zinc +92.6%
Contains more Copper +12.9%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Welsh onion
Welsh onion
Contains more Vitamin C +14.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +400%
Contains more Vitamin A +16%
Contains more Vitamin E +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin K +181.1%
Equal in Vitamin B5 - 0.169
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin C +14.8%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +400%
Contains more Vitamin A +16%
Contains more Vitamin E +200%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +33.3%
Contains more Vitamin K +181.1%
Equal in Vitamin B5 - 0.169

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
3
:
2
Welsh onion
Welsh onion
Contains more Other +14.3%
Contains more Fats +300%
Equal in Protein - 1.9
Equal in Carbs - 6.5
Equal in Water - 90.5
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Other +14.3%
Contains more Fats +300%
Equal in Protein - 1.9
Equal in Carbs - 6.5
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Welsh onion
Welsh onion
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +218.4%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +218.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Welsh onion Opinion
Net carbs 3g 4.1g Welsh onion
Protein 2g 1.9g Savoy cabbage
Fats 0.1g 0.4g Welsh onion
Carbs 6.1g 6.5g Welsh onion
Calories 27kcal 34kcal Welsh onion
Sugar 2.27g 2.18g Welsh onion
Fiber 3.1g 2.4g Savoy cabbage
Calcium 35mg 18mg Savoy cabbage
Iron 0.4mg 1.22mg Welsh onion
Magnesium 28mg 23mg Savoy cabbage
Phosphorus 42mg 49mg Welsh onion
Potassium 230mg 212mg Savoy cabbage
Sodium 28mg 17mg Welsh onion
Zinc 0.27mg 0.52mg Welsh onion
Copper 0.062mg 0.07mg Welsh onion
Manganese 0.18mg 0.137mg Savoy cabbage
Selenium 0.9µg 0.6µg Savoy cabbage
Vitamin A 1000IU 1160IU Welsh onion
Vitamin A RAE 50µg Savoy cabbage
Vitamin E 0.17mg 0.51mg Welsh onion
Vitamin C 31mg 27mg Savoy cabbage
Vitamin B1 0.07mg 0.05mg Savoy cabbage
Vitamin B2 0.03mg 0.09mg Welsh onion
Vitamin B3 0.3mg 0.4mg Welsh onion
Vitamin B5 0.187mg 0.169mg Savoy cabbage
Vitamin B6 0.19mg 0.072mg Savoy cabbage
Folate 80µg 16µg Savoy cabbage
Vitamin K 68.8µg 193.4µg Welsh onion
Tryptophan 0.02mg 0.021mg Welsh onion
Threonine 0.069mg 0.074mg Welsh onion
Isoleucine 0.101mg 0.081mg Savoy cabbage
Leucine 0.103mg 0.113mg Welsh onion
Lysine 0.094mg 0.095mg Welsh onion
Methionine 0.02mg 0.021mg Welsh onion
Phenylalanine 0.064mg 0.061mg Savoy cabbage
Valine 0.085mg 0.084mg Savoy cabbage
Histidine 0.041mg 0.033mg Savoy cabbage
Saturated Fat 0.013g 0.067g Savoy cabbage
Monounsaturated Fat 0.007g 0.056g Welsh onion
Polyunsaturated fat 0.049g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
61%
Welsh onion
Minerals Daily Need Coverage Score
14%
Savoy cabbage
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 11mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.