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  6. Seaweed vs. Artichoke

Seaweed vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between Seaweed and Artichoke

  • Seaweed has more Vitamin K, Folate, Iron, Magnesium, and Calcium, however, Artichoke has more Fiber, Copper, Vitamin C, Vitamin B6, and Potassium.
  • Seaweed's daily need coverage for Vitamin K is 43% more.
  • Seaweed has 4 times more Calcium than Artichoke. Seaweed has 168mg of Calcium, while Artichoke has 44mg.

The food varieties used in the comparison are Seaweed, kelp, raw and Artichokes, (globe or french), raw.

Infographic

Seaweed vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Artichoke
Artichoke
Contains more Calcium +281.8%
Contains more Iron +122.7%
Contains more Magnesium +101.7%
Contains more Zinc +151%
Contains more Selenium +250%
Contains more Phosphorus +114.3%
Contains more Potassium +315.7%
Contains less Sodium -59.7%
Contains more Copper +77.7%
Contains more Manganese +28%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +281.8%
Contains more Iron +122.7%
Contains more Magnesium +101.7%
Contains more Zinc +151%
Contains more Selenium +250%
Contains more Phosphorus +114.3%
Contains more Potassium +315.7%
Contains less Sodium -59.7%
Contains more Copper +77.7%
Contains more Manganese +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
6
:
4
Artichoke
Artichoke
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +89.9%
Contains more Folate +164.7%
Contains more Vitamin K +345.9%
Contains more Vitamin C +290%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +5700%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +89.9%
Contains more Folate +164.7%
Contains more Vitamin K +345.9%
Contains more Vitamin C +290%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +5700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
2
:
3
Artichoke
Artichoke
Contains more Fats +273.3%
Contains more Other +485%
Contains more Protein +94.6%
Equal in Carbs - 10.51
Equal in Water - 84.94
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +273.3%
Contains more Other +485%
Contains more Protein +94.6%
Equal in Carbs - 10.51
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Artichoke
Artichoke
Contains more Monounsaturated Fat +1860%
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +36.2%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +1860%
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Artichoke Opinion
Net carbs 8.27g 5.11g Seaweed
Protein 1.68g 3.27g Artichoke
Fats 0.56g 0.15g Seaweed
Carbs 9.57g 10.51g Artichoke
Calories 43kcal 47kcal Artichoke
Sugar 0.6g 0.99g Seaweed
Fiber 1.3g 5.4g Artichoke
Calcium 168mg 44mg Seaweed
Iron 2.85mg 1.28mg Seaweed
Magnesium 121mg 60mg Seaweed
Phosphorus 42mg 90mg Artichoke
Potassium 89mg 370mg Artichoke
Sodium 233mg 94mg Artichoke
Zinc 1.23mg 0.49mg Seaweed
Copper 0.13mg 0.231mg Artichoke
Manganese 0.2mg 0.256mg Artichoke
Selenium 0.7µg 0.2µg Seaweed
Vitamin A 116IU 13IU Seaweed
Vitamin A RAE 6µg 1µg Seaweed
Vitamin E 0.87mg 0.19mg Seaweed
Vitamin C 3mg 11.7mg Artichoke
Vitamin B1 0.05mg 0.072mg Artichoke
Vitamin B2 0.15mg 0.066mg Seaweed
Vitamin B3 0.47mg 1.046mg Artichoke
Vitamin B5 0.642mg 0.338mg Seaweed
Vitamin B6 0.002mg 0.116mg Artichoke
Folate 180µg 68µg Seaweed
Vitamin K 66µg 14.8µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.247g 0.036g Artichoke
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 0.005g Seaweed
Polyunsaturated fat 0.047g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
19%
Artichoke
Minerals Daily Need Coverage Score
41%
Seaweed
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.211g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.