foodstruct logo
Find food by nutritional value | Diet analysis

Seaweed vs Cassava - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1.1g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 59)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.2)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.173g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Cassava
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
14
Cassava
Mineral Summary Score
35
Seaweed
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +955.6%
Contains more Calcium +950%
Contains more Magnesium +476.2%
Contains more Copper +30%
Contains more Zinc +261.8%
Contains more Phosphorus +55.6%
Contains more Potassium +204.5%
Contains less Sodium -94%
Contains more Iron +955.6%
Contains more Calcium +950%
Contains more Magnesium +476.2%
Contains more Copper +30%
Contains more Zinc +261.8%
Contains more Phosphorus +55.6%
Contains more Potassium +204.5%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B5 +500%
Contains more Vitamin K +3373.7%
Contains more Vitamin C +586.7%
Contains more Vitamin B1 +74%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B6 +4300%
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B5 +500%
Contains more Vitamin K +3373.7%
Contains more Vitamin C +586.7%
Contains more Vitamin B1 +74%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B6 +4300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
8%
Cassava
Carbohydrates
10%
Seaweed
38%
Cassava
Fats
3%
Seaweed
1%
Cassava

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Cassava Opinion
Calories 43 160 Cassava
Protein 1.68 1.36 Seaweed
Fats 0.56 0.28 Seaweed
Vitamin C 3 20.6 Cassava
Carbs 9.57 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.27 Seaweed
Calcium 168 16 Seaweed
Potassium 89 271 Cassava
Magnesium 121 21 Seaweed
Sugars 0.6 1.7 Cassava
Fiber 1.3 1.8 Cassava
Copper 0.13 0.1 Seaweed
Zinc 1.23 0.34 Seaweed
Starch
Phosphorus 42 27 Seaweed
Sodium 233 14 Cassava
Vitamin A 116 13 Seaweed
Vitamin E 0.87 0.19 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.087 Cassava
Vitamin B2 0.15 0.048 Seaweed
Vitamin B3 0.47 0.854 Cassava
Vitamin B5 0.642 0.107 Seaweed
Vitamin B6 0.002 0.088 Cassava
Vitamin B12 0 0
Vitamin K 66 1.9 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.074 Cassava
Monounsaturated Fat 0.098 0.075 Seaweed
Polyunsaturated fat 0.047 0.048 Cassava
Tryptophan 0.048 0.019 Seaweed
Threonine 0.055 0.028 Seaweed
Isoleucine 0.076 0.027 Seaweed
Leucine 0.083 0.039 Seaweed
Lysine 0.082 0.044 Seaweed
Methionine 0.025 0.011 Seaweed
Phenylalanine 0.043 0.026 Seaweed
Valine 0.072 0.035 Seaweed
Histidine 0.024 0.02 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.