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Seaweed vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1.06g)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.8)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.219g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Chayote
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
8
Chayote
Mineral Summary Score
35
Seaweed
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +738.2%
Contains more Calcium +888.2%
Contains more Magnesium +908.3%
Contains more Zinc +66.2%
Contains more Phosphorus +133.3%
Contains more Potassium +40.4%
Contains less Sodium -99.1%
Equal in Copper - 0.123
Contains more Iron +738.2%
Contains more Calcium +888.2%
Contains more Magnesium +908.3%
Contains more Zinc +66.2%
Contains more Phosphorus +133.3%
Contains more Potassium +40.4%
Contains less Sodium -99.1%
Equal in Copper - 0.123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +417.2%
Contains more Vitamin B5 +157.8%
Contains more Vitamin K +1509.8%
Contains more Vitamin C +156.7%
Contains more Vitamin B6 +3700%
Equal in Vitamin B3 - 0.47
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +417.2%
Contains more Vitamin B5 +157.8%
Contains more Vitamin K +1509.8%
Contains more Vitamin C +156.7%
Contains more Vitamin B6 +3700%
Equal in Vitamin B3 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
5%
Chayote
Carbohydrates
10%
Seaweed
5%
Chayote
Fats
3%
Seaweed
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Chayote Opinion
Calories 43 19 Seaweed
Protein 1.68 0.82 Seaweed
Fats 0.56 0.13 Seaweed
Vitamin C 3 7.7 Chayote
Carbs 9.57 4.51 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.34 Seaweed
Calcium 168 17 Seaweed
Potassium 89 125 Chayote
Magnesium 121 12 Seaweed
Sugars 0.6 1.66 Chayote
Fiber 1.3 1.7 Chayote
Copper 0.13 0.123 Seaweed
Zinc 1.23 0.74 Seaweed
Starch
Phosphorus 42 18 Seaweed
Sodium 233 2 Chayote
Vitamin A 116 0 Seaweed
Vitamin E 0.87 0.12 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.025 Seaweed
Vitamin B2 0.15 0.029 Seaweed
Vitamin B3 0.47 0.47
Vitamin B5 0.642 0.249 Seaweed
Vitamin B6 0.002 0.076 Chayote
Vitamin B12 0 0
Vitamin K 66 4.1 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.028 Chayote
Monounsaturated Fat 0.098 0.01 Seaweed
Polyunsaturated fat 0.047 0.057 Chayote
Tryptophan 0.048 0.011 Seaweed
Threonine 0.055 0.04 Seaweed
Isoleucine 0.076 0.044 Seaweed
Leucine 0.083 0.077 Seaweed
Lysine 0.082 0.039 Seaweed
Methionine 0.025 0.001 Seaweed
Phenylalanine 0.043 0.047 Chayote
Valine 0.072 0.063 Seaweed
Histidine 0.024 0.015 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.