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Seaweed vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 4.7g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 45)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.205g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Chili pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
81
Chili pepper
Mineral Summary Score
35
Seaweed
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +176.7%
Contains more Calcium +1100%
Contains more Magnesium +426.1%
Contains more Zinc +373.1%
Contains more Potassium +261.8%
Contains less Sodium -96.1%
Equal in Copper - 0.129
Equal in Phosphorus - 43
Contains more Iron +176.7%
Contains more Calcium +1100%
Contains more Magnesium +426.1%
Contains more Zinc +373.1%
Contains more Potassium +261.8%
Contains less Sodium -96.1%
Equal in Copper - 0.129
Equal in Phosphorus - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +26.1%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B5 +219.4%
Contains more Vitamin K +371.4%
Contains more Vitamin C +4690%
Contains more Vitamin A +720.7%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +164.7%
Contains more Vitamin B6 +25200%
Contains more Vitamin E +26.1%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B5 +219.4%
Contains more Vitamin K +371.4%
Contains more Vitamin C +4690%
Contains more Vitamin A +720.7%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +164.7%
Contains more Vitamin B6 +25200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
11%
Chili pepper
Carbohydrates
10%
Seaweed
9%
Chili pepper
Fats
3%
Seaweed
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Chili pepper Opinion
Calories 43 40 Seaweed
Protein 1.68 1.87 Chili pepper
Fats 0.56 0.44 Seaweed
Vitamin C 3 143.7 Chili pepper
Carbs 9.57 8.81 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 1.03 Seaweed
Calcium 168 14 Seaweed
Potassium 89 322 Chili pepper
Magnesium 121 23 Seaweed
Sugars 0.6 5.3 Chili pepper
Fiber 1.3 1.5 Chili pepper
Copper 0.13 0.129 Seaweed
Zinc 1.23 0.26 Seaweed
Starch
Phosphorus 42 43 Chili pepper
Sodium 233 9 Chili pepper
Vitamin A 116 952 Chili pepper
Vitamin E 0.87 0.69 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.072 Chili pepper
Vitamin B2 0.15 0.086 Seaweed
Vitamin B3 0.47 1.244 Chili pepper
Vitamin B5 0.642 0.201 Seaweed
Vitamin B6 0.002 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 66 14 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.042 Chili pepper
Monounsaturated Fat 0.098 0.024 Seaweed
Polyunsaturated fat 0.047 0.239 Chili pepper
Tryptophan 0.048 0.026 Seaweed
Threonine 0.055 0.074 Chili pepper
Isoleucine 0.076 0.065 Seaweed
Leucine 0.083 0.105 Chili pepper
Lysine 0.082 0.089 Chili pepper
Methionine 0.025 0.024 Seaweed
Phenylalanine 0.043 0.062 Chili pepper
Valine 0.072 0.084 Chili pepper
Histidine 0.024 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.