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Seaweed vs Potato pancake - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1.19g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 531mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 2.249g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Potato pancake
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
30
Potato pancake
Mineral Summary Score
35
Seaweed
37
Potato pancake

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +70.7%
Contains more Calcium +425%
Contains more Magnesium +236.1%
Contains more Zinc +75.7%
Contains less Sodium -69.5%
Contains more Potassium +598.9%
Contains more Copper +38.5%
Contains more Phosphorus +204.8%
Contains more Iron +70.7%
Contains more Calcium +425%
Contains more Magnesium +236.1%
Contains more Zinc +75.7%
Contains less Sodium -69.5%
Contains more Potassium +598.9%
Contains more Copper +38.5%
Contains more Phosphorus +204.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +278.3%
Contains more Vitamin K +2344.4%
Contains more Vitamin C +820%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 113
Contains more Vitamin E +278.3%
Contains more Vitamin K +2344.4%
Contains more Vitamin C +820%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 113

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
36%
Potato pancake
Carbohydrates
10%
Seaweed
28%
Potato pancake
Fats
3%
Seaweed
68%
Potato pancake

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Potato pancake Opinion
Calories 43 268 Potato pancake
Protein 1.68 6.08 Potato pancake
Fats 0.56 14.76 Potato pancake
Vitamin C 3 27.6 Potato pancake
Carbs 9.57 27.81 Potato pancake
Cholesterol 0 95 Seaweed
Vitamin D 0 11 Potato pancake
Iron 2.85 1.67 Seaweed
Calcium 168 32 Seaweed
Potassium 89 622 Potato pancake
Magnesium 121 36 Seaweed
Sugars 0.6 1.79 Potato pancake
Fiber 1.3 3.3 Potato pancake
Copper 0.13 0.18 Potato pancake
Zinc 1.23 0.7 Seaweed
Starch 20.88 Potato pancake
Phosphorus 42 128 Potato pancake
Sodium 233 764 Seaweed
Vitamin A 116 113 Seaweed
Vitamin E 0.87 0.23 Seaweed
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.05 0.158 Potato pancake
Vitamin B2 0.15 0.173 Potato pancake
Vitamin B3 0.47 1.672 Potato pancake
Vitamin B5 0.642 0.757 Potato pancake
Vitamin B6 0.002 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 66 2.7 Seaweed
Folic acid (B9) 0 6 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 0.247 2.496 Seaweed
Monounsaturated Fat 0.098 3.73 Potato pancake
Polyunsaturated fat 0.047 7.516 Potato pancake
Tryptophan 0.048 0.087 Potato pancake
Threonine 0.055 0.24 Potato pancake
Isoleucine 0.076 0.28 Potato pancake
Leucine 0.083 0.442 Potato pancake
Lysine 0.082 0.389 Potato pancake
Methionine 0.025 0.137 Potato pancake
Phenylalanine 0.043 0.3 Potato pancake
Valine 0.072 0.369 Potato pancake
Histidine 0.024 0.141 Potato pancake
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.