Seaweed vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between Seaweed and Rutabagas
- Seaweed has more Vitamin K, Folate, Iron, Magnesium, Calcium, Copper, Vitamin B5, and Zinc, however, Rutabagas are richer in Vitamin C.
- Seaweed covers your daily Vitamin K needs 55% more than Rutabagas.
- Rutabagas have 19 times less Sodium than Seaweed. Seaweed has 233mg of Sodium, while Rutabagas have 12mg.
Specific food types used in this comparison are Seaweed, kelp, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+290.7%
Contains
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Iron
+547.7%
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Magnesium
+505%
Contains
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Zinc
+412.5%
Contains
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Copper
+306.3%
Contains
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Manganese
+52.7%
Contains
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Phosphorus
+26.2%
Contains
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Potassium
+242.7%
Contains
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Sodium
-94.8%
Equal in Selenium - 0.7
Contains
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Calcium
+290.7%
Contains
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Iron
+547.7%
Contains
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Magnesium
+505%
Contains
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Zinc
+412.5%
Contains
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Copper
+306.3%
Contains
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Manganese
+52.7%
Contains
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Phosphorus
+26.2%
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Potassium
+242.7%
Contains
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Sodium
-94.8%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5700%
Contains
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Vitamin E
+190%
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Vitamin B2
+275%
Contains
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Vitamin B5
+301.3%
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Folate
+757.1%
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Vitamin K
+21900%
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Vitamin C
+733.3%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+48.9%
Contains
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Vitamin B6
+4900%
Contains
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Vitamin A
+5700%
Contains
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Vitamin E
+190%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B5
+301.3%
Contains
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Folate
+757.1%
Contains
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Vitamin K
+21900%
Contains
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Vitamin C
+733.3%
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Vitamin B1
+80%
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Vitamin B3
+48.9%
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Vitamin B6
+4900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.6%
Contains
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Fats
+250%
Contains
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Carbs
+11%
Contains
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Other
+831%
Equal in Carbs - 8.62
Equal in Water - 89.43
Contains
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Protein
+55.6%
Contains
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Fats
+250%
Contains
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Carbs
+11%
Contains
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Other
+831%
Equal in Carbs - 8.62
Equal in Water - 89.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+292%
Contains
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Saturated Fat
-89.1%
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Polyunsaturated fat
+87.2%
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Monounsaturated Fat
+292%
Contains
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Saturated Fat
-89.1%
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Polyunsaturated fat
+87.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.27g | 6.32g |
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| Protein | 1.68g | 1.08g |
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| Fats | 0.56g | 0.16g |
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| Carbs | 9.57g | 8.62g |
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| Calories | 43kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 0.6g | 4.46g |
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| Fiber | 1.3g | 2.3g |
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| Calcium | 168mg | 43mg |
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| Iron | 2.85mg | 0.44mg |
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| Magnesium | 121mg | 20mg |
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| Phosphorus | 42mg | 53mg |
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| Potassium | 89mg | 305mg |
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| Sodium | 233mg | 12mg |
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| Zinc | 1.23mg | 0.24mg |
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| Copper | 0.13mg | 0.032mg |
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| Manganese | 0.2mg | 0.131mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 116IU | 2IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.87mg | 0.3mg |
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| Vitamin C | 3mg | 25mg |
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| Vitamin B1 | 0.05mg | 0.09mg |
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| Vitamin B2 | 0.15mg | 0.04mg |
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| Vitamin B3 | 0.47mg | 0.7mg |
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| Vitamin B5 | 0.642mg | 0.16mg |
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| Vitamin B6 | 0.002mg | 0.1mg |
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| Folate | 180µg | 21µg |
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| Vitamin K | 66µg | 0.3µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.083mg |
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| Lysine | 0.082mg |
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| Methionine | 0.025mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.072mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.247g | 0.027g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 0.098g | 0.025g |
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| Polyunsaturated fat | 0.047g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
41%
13%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 72)
Which food is cheaper?
Seaweed is cheaper (difference - $2.5)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.22g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.