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  6. Seaweed vs. Succotash

Seaweed vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between Seaweed and Succotash

  • Seaweed has more Folate, Magnesium, Calcium, Iron, and Vitamin B5, however, Succotash is richer in Manganese, Vitamin C, Vitamin B1, Phosphorus, and Fiber.
  • Seaweed covers your daily Folate needs 35% more than Succotash.
  • Succotash has 9 times less Calcium than Seaweed. Seaweed has 168mg of Calcium, while Succotash has 18mg.

Specific food types used in this comparison are Seaweed, kelp, raw and Succotash, (corn and limas), raw.

Infographic

Seaweed vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Succotash
Succotash
Contains more Calcium +833.3%
Contains more Iron +55.7%
Contains more Magnesium +152.1%
Contains more Zinc +101.6%
Contains more Selenium +16.7%
Contains more Phosphorus +169%
Contains more Potassium +314.6%
Contains less Sodium -98.3%
Contains more Copper +43.1%
Contains more Manganese +244%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +833.3%
Contains more Iron +55.7%
Contains more Magnesium +152.1%
Contains more Zinc +101.6%
Contains more Selenium +16.7%
Contains more Phosphorus +169%
Contains more Potassium +314.6%
Contains less Sodium -98.3%
Contains more Copper +43.1%
Contains more Manganese +244%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Succotash
Succotash
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +401.6%
Contains more Folate +350%
Contains more Vitamin A +151.7%
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +6400%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B5 +401.6%
Contains more Folate +350%
Contains more Vitamin A +151.7%
Contains more Vitamin C +403.3%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +6400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
2
:
3
Succotash
Succotash
Contains more Water +11.6%
Contains more Other +424.6%
Contains more Protein +199.4%
Contains more Fats +82.1%
Contains more Carbs +104.7%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +11.6%
Contains more Other +424.6%
Contains more Protein +199.4%
Contains more Fats +82.1%
Contains more Carbs +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
0
:
3
Succotash
Succotash
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +102%
Contains more Polyunsaturated fat +940.4%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +102%
Contains more Polyunsaturated fat +940.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Succotash Opinion
Net carbs 8.27g 15.79g Succotash
Protein 1.68g 5.03g Succotash
Fats 0.56g 1.02g Succotash
Carbs 9.57g 19.59g Succotash
Calories 43kcal 99kcal Succotash
Sugar 0.6g Succotash
Fiber 1.3g 3.8g Succotash
Calcium 168mg 18mg Seaweed
Iron 2.85mg 1.83mg Seaweed
Magnesium 121mg 48mg Seaweed
Phosphorus 42mg 113mg Succotash
Potassium 89mg 369mg Succotash
Sodium 233mg 4mg Succotash
Zinc 1.23mg 0.61mg Seaweed
Copper 0.13mg 0.186mg Succotash
Manganese 0.2mg 0.688mg Succotash
Selenium 0.7µg 0.6µg Seaweed
Vitamin A 116IU 292IU Succotash
Vitamin A RAE 6µg 15µg Succotash
Vitamin E 0.87mg Seaweed
Vitamin C 3mg 15.1mg Succotash
Vitamin B1 0.05mg 0.208mg Succotash
Vitamin B2 0.15mg 0.082mg Seaweed
Vitamin B3 0.47mg 1.587mg Succotash
Vitamin B5 0.642mg 0.128mg Seaweed
Vitamin B6 0.002mg 0.13mg Succotash
Folate 180µg 40µg Seaweed
Vitamin K 66µg Seaweed
Tryptophan 0.048mg 0.056mg Succotash
Threonine 0.055mg 0.209mg Succotash
Isoleucine 0.076mg 0.284mg Succotash
Leucine 0.083mg 0.443mg Succotash
Lysine 0.082mg 0.295mg Succotash
Methionine 0.025mg 0.068mg Succotash
Phenylalanine 0.043mg 0.243mg Succotash
Valine 0.072mg 0.306mg Succotash
Histidine 0.024mg 0.16mg Succotash
Saturated Fat 0.247g 0.19g Succotash
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.098g 0.198g Succotash
Polyunsaturated fat 0.047g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
20%
Succotash
Minerals Daily Need Coverage Score
41%
Seaweed
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.057g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.