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Seed vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 2.23g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 13)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Kidney bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
30
Kidney bean
Mineral Summary Score
137
Seed
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Calcium +341.3%
Contains more Magnesium +139.3%
Contains more Zinc +64.2%
Contains more Phosphorus +111.3%
Contains less Sodium -33.3%
Contains more Potassium +245.5%
Equal in Iron - 8.2
Equal in Copper - 0.958
Contains more Calcium +341.3%
Contains more Magnesium +139.3%
Contains more Zinc +64.2%
Contains more Phosphorus +111.3%
Contains less Sodium -33.3%
Contains more Potassium +245.5%
Equal in Iron - 8.2
Equal in Copper - 0.958

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B3 +328.6%
Contains more Vitamin C +181.3%
Contains more Vitamin B2 +28.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B3 +328.6%
Contains more Vitamin C +181.3%
Contains more Vitamin B2 +28.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
141%
Kidney bean
Carbohydrates
42%
Seed
60%
Kidney bean
Fats
142%
Seed
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Kidney bean Opinion
Calories 486 333 Seed
Protein 16.54 23.58 Kidney bean
Fats 30.74 0.83 Seed
Vitamin C 1.6 4.5 Kidney bean
Carbs 42.12 60.01 Kidney bean
Cholesterol 0 0
Vitamin D 0 Kidney bean
Iron 7.72 8.2 Kidney bean
Calcium 631 143 Seed
Potassium 407 1406 Kidney bean
Magnesium 335 140 Seed
Sugars 2.23 Kidney bean
Fiber 34.4 24.9 Seed
Copper 0.924 0.958 Kidney bean
Zinc 4.58 2.79 Seed
Starch
Phosphorus 860 407 Seed
Sodium 16 24 Seed
Vitamin A 54 0 Seed
Vitamin E 0.5 0.22 Seed
Vitamin D 0 Kidney bean
Vitamin B1 0.62 0.529 Seed
Vitamin B2 0.17 0.219 Kidney bean
Vitamin B3 8.83 2.06 Seed
Vitamin B5 0.78 Kidney bean
Vitamin B6 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folic acid (B9) 0 Kidney bean
Trans Fat 0.14 0 Kidney bean
Saturated Fat 3.33 0.12 Kidney bean
Monounsaturated Fat 2.309 0.064 Seed
Polyunsaturated fat 23.665 0.457 Seed
Tryptophan 0.436 0.279 Seed
Threonine 0.709 0.992 Kidney bean
Isoleucine 0.801 1.041 Kidney bean
Leucine 1.371 1.882 Kidney bean
Lysine 0.97 1.618 Kidney bean
Methionine 0.588 0.355 Seed
Phenylalanine 1.016 1.275 Kidney bean
Valine 0.95 1.233 Kidney bean
Histidine 0.531 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.