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Seed vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0.64g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.938g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Black pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
68
Black pepper
Mineral Summary Score
137
Seed
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Zinc +284.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Zinc +284.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Equal in Vitamin B2 - 0.18
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Equal in Vitamin B2 - 0.18

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
62%
Black pepper
Carbohydrates
42%
Seed
64%
Black pepper
Fats
142%
Seed
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Black pepper Opinion
Calories 486 251 Seed
Protein 16.54 10.39 Seed
Fats 30.74 3.26 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 Black pepper
Iron 7.72 9.71 Black pepper
Calcium 631 443 Seed
Potassium 407 1329 Black pepper
Magnesium 335 171 Seed
Sugars 0.64 Black pepper
Fiber 34.4 25.3 Seed
Copper 0.924 1.33 Black pepper
Zinc 4.58 1.19 Seed
Starch
Phosphorus 860 158 Seed
Sodium 16 20 Seed
Vitamin A 54 547 Black pepper
Vitamin E 0.5 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.62 0.108 Seed
Vitamin B2 0.17 0.18 Black pepper
Vitamin B3 8.83 1.143 Seed
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 Black pepper
Trans Fat 0.14 0 Black pepper
Saturated Fat 3.33 1.392 Black pepper
Monounsaturated Fat 2.309 0.739 Seed
Polyunsaturated fat 23.665 0.998 Seed
Tryptophan 0.436 0.058 Seed
Threonine 0.709 0.244 Seed
Isoleucine 0.801 0.366 Seed
Leucine 1.371 1.014 Seed
Lysine 0.97 0.244 Seed
Methionine 0.588 0.096 Seed
Phenylalanine 1.016 0.446 Seed
Valine 0.95 0.547 Seed
Histidine 0.531 0.159 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.