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  6. Seed vs. Cellophane noodles

Seed vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Seed and Cellophane noodles different?

  • Seed is higher than Cellophane noodles in Fiber, Phosphorus, Manganese, Copper, Selenium, Magnesium, Iron, Calcium, Vitamin B3, and Vitamin B1.
  • Seed covers your daily need of Fiber 136% more than Cellophane noodles.
  • Seed contains 112 times more Magnesium than Cellophane noodles. Seed contains 335mg of Magnesium, while Cellophane noodles contain 3mg.

Seeds, chia seeds, dried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Seed vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Cellophane noodles
Cellophane noodles
Contains more Calcium +2424%
Contains more Iron +255.8%
Contains more Magnesium +11066.7%
Contains more Phosphorus +2587.5%
Contains more Potassium +3970%
Contains more Zinc +1017.1%
Contains more Copper +1040.7%
Contains more Manganese +2623%
Contains more Selenium +598.7%
Contains less Sodium -37.5%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +2424%
Contains more Iron +255.8%
Contains more Magnesium +11066.7%
Contains more Phosphorus +2587.5%
Contains more Potassium +3970%
Contains more Zinc +1017.1%
Contains more Copper +1040.7%
Contains more Manganese +2623%
Contains more Selenium +598.7%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
7
:
4
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Folate +2350%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Folate +2350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Cellophane noodles
Cellophane noodles
Contains more Protein +10237.5%
Contains more Fats +51133.3%
Contains more Other +1677.8%
Contains more Carbs +104.4%
Contains more Water +131.4%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +10237.5%
Contains more Fats +51133.3%
Contains more Other +1677.8%
Contains more Carbs +104.4%
Contains more Water +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +28762.5%
Contains more Polyunsaturated fat +131372.2%
Contains less Saturated Fat -99.5%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +28762.5%
Contains more Polyunsaturated fat +131372.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Cellophane noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Cellophane noodles Opinion
Net carbs 7.72g 85.59g Cellophane noodles
Protein 16.54g 0.16g Seed
Fats 30.74g 0.06g Seed
Carbs 42.12g 86.09g Cellophane noodles
Calories 486kcal 351kcal Seed
Fiber 34.4g 0.5g Seed
Calcium 631mg 25mg Seed
Iron 7.72mg 2.17mg Seed
Magnesium 335mg 3mg Seed
Phosphorus 860mg 32mg Seed
Potassium 407mg 10mg Seed
Sodium 16mg 10mg Cellophane noodles
Zinc 4.58mg 0.41mg Seed
Copper 0.924mg 0.081mg Seed
Manganese 2.723mg 0.1mg Seed
Selenium 55.2µg 7.9µg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg 0.13mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.15mg Seed
Vitamin B2 0.17mg 0mg Seed
Vitamin B3 8.83mg 0.2mg Seed
Vitamin B5 0.1mg Cellophane noodles
Vitamin B6 0.05mg Cellophane noodles
Folate 49µg 2µg Seed
Tryptophan 0.436mg 0.002mg Seed
Threonine 0.709mg 0.005mg Seed
Isoleucine 0.801mg 0.007mg Seed
Leucine 1.371mg 0.013mg Seed
Lysine 0.97mg 0.011mg Seed
Methionine 0.588mg 0.002mg Seed
Phenylalanine 1.016mg 0.01mg Seed
Valine 0.95mg 0.008mg Seed
Histidine 0.531mg 0.005mg Seed
Trans Fat 0.14g 0g Cellophane noodles
Saturated Fat 3.33g 0.017g Cellophane noodles
Monounsaturated Fat 2.309g 0.008g Seed
Polyunsaturated fat 23.665g 0.018g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
5%
Cellophane noodles
Minerals Daily Need Coverage Score
221%
Seed
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.313g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.