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Seed vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.313g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Cellophane noodles
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
4
Cellophane noodles
Mineral Summary Score
137
Seed
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +255.8%
Contains more Calcium +2424%
Contains more Potassium +3970%
Contains more Magnesium +11066.7%
Contains more Copper +1040.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +2587.5%
Contains less Sodium -37.5%
Contains more Iron +255.8%
Contains more Calcium +2424%
Contains more Potassium +3970%
Contains more Magnesium +11066.7%
Contains more Copper +1040.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +2587.5%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
1%
Cellophane noodles
Carbohydrates
42%
Seed
86%
Cellophane noodles
Fats
142%
Seed
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Cellophane noodles Opinion
Calories 486 351 Seed
Protein 16.54 0.16 Seed
Fats 30.74 0.06 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 Cellophane noodles
Iron 7.72 2.17 Seed
Calcium 631 25 Seed
Potassium 407 10 Seed
Magnesium 335 3 Seed
Sugars 0 Cellophane noodles
Fiber 34.4 0.5 Seed
Copper 0.924 0.081 Seed
Zinc 4.58 0.41 Seed
Starch
Phosphorus 860 32 Seed
Sodium 16 10 Cellophane noodles
Vitamin A 54 0 Seed
Vitamin E 0.5 0.13 Seed
Vitamin D 0 Cellophane noodles
Vitamin B1 0.62 0.15 Seed
Vitamin B2 0.17 0 Seed
Vitamin B3 8.83 0.2 Seed
Vitamin B5 0.1 Cellophane noodles
Vitamin B6 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 Cellophane noodles
Trans Fat 0.14 0 Cellophane noodles
Saturated Fat 3.33 0.017 Cellophane noodles
Monounsaturated Fat 2.309 0.008 Seed
Polyunsaturated fat 23.665 0.018 Seed
Tryptophan 0.436 0.002 Seed
Threonine 0.709 0.005 Seed
Isoleucine 0.801 0.007 Seed
Leucine 1.371 0.013 Seed
Lysine 0.97 0.011 Seed
Methionine 0.588 0.002 Seed
Phenylalanine 1.016 0.01 Seed
Valine 0.95 0.008 Seed
Histidine 0.531 0.005 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.