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Seed vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 88mg)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1513mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 9.987g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
23
Parmigiano-Reggiano
Mineral Summary Score
137
Seed
114
Parmigiano-Reggiano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +757.8%
Contains more Potassium +225.6%
Contains more Magnesium +781.6%
Contains more Copper +288.2%
Contains more Zinc +18.3%
Contains more Phosphorus +18%
Contains less Sodium -99%
Contains more Calcium +75.8%
Contains more Iron +757.8%
Contains more Potassium +225.6%
Contains more Magnesium +781.6%
Contains more Copper +288.2%
Contains more Zinc +18.3%
Contains more Phosphorus +18%
Contains less Sodium -99%
Contains more Calcium +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin C +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +7645.6%
Contains more Vitamin A +1020.4%
Contains more Vitamin B2 +185.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +7645.6%
Contains more Vitamin A +1020.4%
Contains more Vitamin B2 +185.9%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
120%
Parmigiano-Reggiano
Carbohydrates
42%
Seed
1%
Parmigiano-Reggiano
Fats
142%
Seed
92%
Parmigiano-Reggiano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Parmigiano-Reggiano Opinion
Calories 486 265 Seed
Protein 16.54 20 Parmigiano-Reggiano
Fats 30.74 20 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 1.37 Seed
Cholesterol 0 88 Seed
Vitamin D 15 Parmigiano-Reggiano
Iron 7.72 0.9 Seed
Calcium 631 1109 Parmigiano-Reggiano
Potassium 407 125 Seed
Magnesium 335 38 Seed
Sugars 0 Parmigiano-Reggiano
Fiber 34.4 0 Seed
Copper 0.924 0.238 Seed
Zinc 4.58 3.87 Seed
Starch
Phosphorus 860 729 Seed
Sodium 16 1529 Seed
Vitamin A 54 605 Parmigiano-Reggiano
Vitamin E 0.5 0.17 Seed
Vitamin D 0.4 Parmigiano-Reggiano
Vitamin B1 0.62 0.029 Seed
Vitamin B2 0.17 0.486 Parmigiano-Reggiano
Vitamin B3 8.83 0.114 Seed
Vitamin B5 0.325 Parmigiano-Reggiano
Vitamin B6 0.049 Parmigiano-Reggiano
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folic acid (B9) 0 Parmigiano-Reggiano
Trans Fat 0.14 Parmigiano-Reggiano
Saturated Fat 3.33 13.317 Seed
Monounsaturated Fat 2.309 6.098 Parmigiano-Reggiano
Polyunsaturated fat 23.665 0.462 Seed
Tryptophan 0.436 0.24 Seed
Threonine 0.709 1.519 Parmigiano-Reggiano
Isoleucine 0.801 1.2 Parmigiano-Reggiano
Leucine 1.371 2.983 Parmigiano-Reggiano
Lysine 0.97 2.459 Parmigiano-Reggiano
Methionine 0.588 0.369 Seed
Phenylalanine 1.016 1.604 Parmigiano-Reggiano
Valine 0.95 1.498 Parmigiano-Reggiano
Histidine 0.531 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.