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Seed vs Chickpea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 13)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 2.727g)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Chickpea
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
29
Chickpea
Mineral Summary Score
137
Seed
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +79.1%
Contains more Calcium +1007%
Contains more Magnesium +324.1%
Contains more Copper +40.9%
Contains more Zinc +65.9%
Contains more Phosphorus +241.3%
Contains less Sodium -33.3%
Contains more Potassium +76.4%
Contains more Iron +79.1%
Contains more Calcium +1007%
Contains more Magnesium +324.1%
Contains more Copper +40.9%
Contains more Zinc +65.9%
Contains more Phosphorus +241.3%
Contains less Sodium -33.3%
Contains more Potassium +76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
2
:
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +473%
Contains more Vitamin C +150%
Contains more Vitamin A +24.1%
Contains more Vitamin E +64%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +473%
Contains more Vitamin C +150%
Contains more Vitamin A +24.1%
Contains more Vitamin E +64%
Contains more Vitamin B2 +24.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
123%
Chickpea
Carbohydrates
42%
Seed
63%
Chickpea
Fats
142%
Seed
28%
Chickpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Chickpea Opinion
Calories 486 378 Seed
Protein 16.54 20.47 Chickpea
Fats 30.74 6.04 Seed
Vitamin C 1.6 4 Chickpea
Carbs 42.12 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 Chickpea
Iron 7.72 4.31 Seed
Calcium 631 57 Seed
Potassium 407 718 Chickpea
Magnesium 335 79 Seed
Sugars 10.7 Chickpea
Fiber 34.4 12.2 Seed
Copper 0.924 0.656 Seed
Zinc 4.58 2.76 Seed
Starch
Phosphorus 860 252 Seed
Sodium 16 24 Seed
Vitamin A 54 67 Chickpea
Vitamin E 0.5 0.82 Chickpea
Vitamin D 0 Chickpea
Vitamin B1 0.62 0.477 Seed
Vitamin B2 0.17 0.212 Chickpea
Vitamin B3 8.83 1.541 Seed
Vitamin B5 1.588 Chickpea
Vitamin B6 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 Chickpea
Trans Fat 0.14 0 Chickpea
Saturated Fat 3.33 0.603 Chickpea
Monounsaturated Fat 2.309 1.377 Seed
Polyunsaturated fat 23.665 2.731 Seed
Tryptophan 0.436 0.2 Seed
Threonine 0.709 0.766 Chickpea
Isoleucine 0.801 0.882 Chickpea
Leucine 1.371 1.465 Chickpea
Lysine 0.97 1.377 Chickpea
Methionine 0.588 0.27 Seed
Phenylalanine 1.016 1.103 Chickpea
Valine 0.95 0.865 Seed
Histidine 0.531 0.566 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.