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Seed vs Chocolate - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 47.9g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 15.189g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 28)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Chocolate
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
8
Chocolate
Mineral Summary Score
137
Seed
71
Chocolate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Calcium +1026.8%
Contains more Magnesium +129.5%
Contains more Zinc +127.9%
Contains more Phosphorus +317.5%
Contains less Sodium -33.3%
Contains more Potassium +37.3%
Contains more Copper +11.3%
Equal in Iron - 8.02
Contains more Calcium +1026.8%
Contains more Magnesium +129.5%
Contains more Zinc +127.9%
Contains more Phosphorus +317.5%
Contains less Sodium -33.3%
Contains more Potassium +37.3%
Contains more Copper +11.3%
Equal in Iron - 8.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin B1 +2380%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +1117.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 50
Equal in Vitamin E - 0.54
Contains more Vitamin B1 +2380%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +1117.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 50
Equal in Vitamin E - 0.54

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
29%
Chocolate
Carbohydrates
42%
Seed
61%
Chocolate
Fats
142%
Seed
144%
Chocolate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Chocolate Opinion
Calories 486 546 Chocolate
Protein 16.54 4.88 Seed
Fats 30.74 31.28 Chocolate
Vitamin C 1.6 Seed
Carbs 42.12 61.17 Chocolate
Cholesterol 0 8 Seed
Vitamin D
Iron 7.72 8.02 Chocolate
Calcium 631 56 Seed
Potassium 407 559 Chocolate
Magnesium 335 146 Seed
Sugars 47.9 Chocolate
Fiber 34.4 7 Seed
Copper 0.924 1.028 Chocolate
Zinc 4.58 2.01 Seed
Starch
Phosphorus 860 206 Seed
Sodium 16 24 Seed
Vitamin A 54 50 Seed
Vitamin E 0.5 0.54 Chocolate
Vitamin D
Vitamin B1 0.62 0.025 Seed
Vitamin B2 0.17 0.05 Seed
Vitamin B3 8.83 0.725 Seed
Vitamin B5 0.297 Chocolate
Vitamin B6 0.042 Chocolate
Vitamin B12 0 0.23 Chocolate
Vitamin K 8.1 Chocolate
Folic acid (B9)
Trans Fat 0.14 0.112 Chocolate
Saturated Fat 3.33 18.519 Seed
Monounsaturated Fat 2.309 9.54 Chocolate
Polyunsaturated fat 23.665 1.092 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.