Seed vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between Seed and Clam
- Seed is higher in Fiber, Magnesium, Manganese, Phosphorus, Iron, Calcium, Vitamin B1, and Vitamin B3, yet Clam is higher in Vitamin B12.
- Clam covers your daily Vitamin B12 needs 4120% more than Seed.
- The amount of Sodium in Seed is lower.
Food varieties used in this article are Seeds, chia seeds, dried and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+585.9%
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Iron
+174.7%
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Magnesium
+1761.1%
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Phosphorus
+154.4%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+67.8%
Contains
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Copper
+34.3%
Contains
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Manganese
+172.3%
Contains
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Potassium
+54.3%
Contains
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Selenium
+15.9%
Contains
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Calcium
+585.9%
Contains
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Iron
+174.7%
Contains
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Magnesium
+1761.1%
Contains
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Phosphorus
+154.4%
Contains
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Sodium
-98.7%
Contains
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Zinc
+67.8%
Contains
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Copper
+34.3%
Contains
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Manganese
+172.3%
Contains
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Potassium
+54.3%
Contains
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Selenium
+15.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+313.3%
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Vitamin B3
+163.3%
Contains
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Folate
+69%
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Vitamin A
+955.6%
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Vitamin C
+1281.3%
Contains
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Vitamin B2
+150.6%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+313.3%
Contains
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Vitamin B3
+163.3%
Contains
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Folate
+69%
Contains
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Vitamin A
+955.6%
Contains
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Vitamin C
+1281.3%
Contains
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Vitamin B2
+150.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1476.4%
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Carbs
+721.1%
Contains
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Other
+28.7%
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Protein
+54.5%
Contains
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Water
+997.2%
Contains
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Fats
+1476.4%
Contains
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Carbs
+721.1%
Contains
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Other
+28.7%
Contains
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Protein
+54.5%
Contains
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Water
+997.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1242.4%
Contains
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Polyunsaturated fat
+4187.1%
Contains
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Saturated Fat
-94.4%
Contains
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Monounsaturated Fat
+1242.4%
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Polyunsaturated fat
+4187.1%
Contains
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Saturated Fat
-94.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 5.13g |
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| Protein | 16.54g | 25.55g |
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| Fats | 30.74g | 1.95g |
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| Carbs | 42.12g | 5.13g |
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| Calories | 486kcal | 148kcal |
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| Fiber | 34.4g | 0g |
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| Calcium | 631mg | 92mg |
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| Iron | 7.72mg | 2.81mg |
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| Magnesium | 335mg | 18mg |
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| Phosphorus | 860mg | 338mg |
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| Potassium | 407mg | 628mg |
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| Sodium | 16mg | 1202mg |
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| Zinc | 4.58mg | 2.73mg |
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| Copper | 0.924mg | 0.688mg |
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| Manganese | 2.723mg | 1mg |
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| Selenium | 55.2µg | 64µg |
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| Vitamin A | 54IU | 570IU |
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| Vitamin A RAE | 171µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 1.6mg | 22.1mg |
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| Vitamin B1 | 0.62mg | 0.15mg |
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| Vitamin B2 | 0.17mg | 0.426mg |
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| Vitamin B3 | 8.83mg | 3.354mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 49µg | 29µg |
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| Vitamin B12 | 0µg | 98.89µg |
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| Tryptophan | 0.436mg | 0.286mg |
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| Threonine | 0.709mg | 1.099mg |
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| Isoleucine | 0.801mg | 1.112mg |
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| Leucine | 1.371mg | 1.798mg |
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| Lysine | 0.97mg | 1.909mg |
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| Methionine | 0.588mg | 0.576mg |
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| Phenylalanine | 1.016mg | 0.915mg |
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| Valine | 0.95mg | 1.116mg |
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| Histidine | 0.531mg | 0.49mg |
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| Cholesterol | 0mg | 67mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 3.33g | 0.188g |
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| Omega-3 - DHA | 0.146g |
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| Omega-3 - EPA | 0.138g |
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| Omega-3 - DPA | 0.104g |
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| Monounsaturated Fat | 2.309g | 0.172g |
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| Polyunsaturated fat | 23.665g | 0.552g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1063%
Minerals Daily Need Coverage Score
221%
129%
Comparison summary
Which food contains less Sodium?
Seed contains less Sodium (difference - 1186mg)
Which food is lower in Cholesterol?
Seed is lower in Cholesterol (difference - 67mg)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 3.142g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.