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Seed vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 1.75g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 4.74g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 9)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Cocoa solids
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
11
Cocoa solids
Mineral Summary Score
137
Seed
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
Contains more Calcium +393%
Contains more Phosphorus +17.2%
Contains less Sodium -23.8%
Contains more Iron +79.5%
Contains more Potassium +274.4%
Contains more Magnesium +49%
Contains more Copper +310%
Contains more Zinc +48.7%
Contains more Calcium +393%
Contains more Phosphorus +17.2%
Contains less Sodium -23.8%
Contains more Iron +79.5%
Contains more Potassium +274.4%
Contains more Magnesium +49%
Contains more Copper +310%
Contains more Zinc +48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +694.9%
Contains more Vitamin B3 +304.1%
Contains more Vitamin B2 +41.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +694.9%
Contains more Vitamin B3 +304.1%
Contains more Vitamin B2 +41.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
118%
Cocoa solids
Carbohydrates
42%
Seed
58%
Cocoa solids
Fats
142%
Seed
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Cocoa solids Opinion
Calories 486 228 Seed
Protein 16.54 19.6 Cocoa solids
Fats 30.74 13.7 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 Cocoa solids
Iron 7.72 13.86 Cocoa solids
Calcium 631 128 Seed
Potassium 407 1524 Cocoa solids
Magnesium 335 499 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 34.4 37 Cocoa solids
Copper 0.924 3.788 Cocoa solids
Zinc 4.58 6.81 Cocoa solids
Starch
Phosphorus 860 734 Seed
Sodium 16 21 Seed
Vitamin A 54 0 Seed
Vitamin E 0.5 0.1 Seed
Vitamin D 0 Cocoa solids
Vitamin B1 0.62 0.078 Seed
Vitamin B2 0.17 0.241 Cocoa solids
Vitamin B3 8.83 2.185 Seed
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 Cocoa solids
Trans Fat 0.14 Cocoa solids
Saturated Fat 3.33 8.07 Seed
Monounsaturated Fat 2.309 4.57 Cocoa solids
Polyunsaturated fat 23.665 0.44 Seed
Tryptophan 0.436 0.293 Seed
Threonine 0.709 0.776 Cocoa solids
Isoleucine 0.801 0.76 Seed
Leucine 1.371 1.189 Seed
Lysine 0.97 0.983 Cocoa solids
Methionine 0.588 0.202 Seed
Phenylalanine 1.016 0.941 Seed
Valine 0.95 1.177 Cocoa solids
Histidine 0.531 0.339 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.