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Seed vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0.05g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 3.291g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Glutinous rice
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
2
Glutinous rice
Mineral Summary Score
137
Seed
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +5414.3%
Contains more Calcium +31450%
Contains more Potassium +3970%
Contains more Magnesium +6600%
Contains more Copper +1785.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +10650%
Contains less Sodium -68.8%
Contains more Iron +5414.3%
Contains more Calcium +31450%
Contains more Potassium +3970%
Contains more Magnesium +6600%
Contains more Copper +1785.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +10650%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B3 +2944.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B3 +2944.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
12%
Glutinous rice
Carbohydrates
42%
Seed
21%
Glutinous rice
Fats
142%
Seed
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Glutinous rice Opinion
Calories 486 97 Seed
Protein 16.54 2.02 Seed
Fats 30.74 0.19 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 21.09 Seed
Cholesterol 0 0
Vitamin D 0 Glutinous rice
Iron 7.72 0.14 Seed
Calcium 631 2 Seed
Potassium 407 10 Seed
Magnesium 335 5 Seed
Sugars 0.05 Glutinous rice
Fiber 34.4 1 Seed
Copper 0.924 0.049 Seed
Zinc 4.58 0.41 Seed
Starch
Phosphorus 860 8 Seed
Sodium 16 5 Glutinous rice
Vitamin A 54 0 Seed
Vitamin E 0.5 0.04 Seed
Vitamin D 0 Glutinous rice
Vitamin B1 0.62 0.02 Seed
Vitamin B2 0.17 0.013 Seed
Vitamin B3 8.83 0.29 Seed
Vitamin B5 0.215 Glutinous rice
Vitamin B6 0.026 Glutinous rice
Vitamin B12 0 0
Vitamin K 0 Glutinous rice
Folic acid (B9) 0 Glutinous rice
Trans Fat 0.14 Glutinous rice
Saturated Fat 3.33 0.039 Glutinous rice
Monounsaturated Fat 2.309 0.07 Seed
Polyunsaturated fat 23.665 0.069 Seed
Tryptophan 0.436 0.023 Seed
Threonine 0.709 0.072 Seed
Isoleucine 0.801 0.087 Seed
Leucine 1.371 0.167 Seed
Lysine 0.97 0.073 Seed
Methionine 0.588 0.047 Seed
Phenylalanine 1.016 0.108 Seed
Valine 0.95 0.123 Seed
Histidine 0.531 0.047 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.