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Seed vs Lima bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 2.9g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 16)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 3.241g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Lima bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
8
Lima bean
Mineral Summary Score
137
Seed
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Iron +223%
Contains more Calcium +3611.8%
Contains more Magnesium +679.1%
Contains more Copper +293.2%
Contains more Zinc +382.1%
Contains more Phosphorus +674.8%
Contains more Potassium +24.8%
Contains less Sodium -87.5%
Contains more Iron +223%
Contains more Calcium +3611.8%
Contains more Magnesium +679.1%
Contains more Copper +293.2%
Contains more Zinc +382.1%
Contains more Phosphorus +674.8%
Contains more Potassium +24.8%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +285.1%
Contains more Vitamin B2 +209.1%
Contains more Vitamin B3 +1997.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin B1 +285.1%
Contains more Vitamin B2 +209.1%
Contains more Vitamin B3 +1997.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
47%
Lima bean
Carbohydrates
42%
Seed
21%
Lima bean
Fats
142%
Seed
2%
Lima bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Lima bean Opinion
Calories 486 115 Seed
Protein 16.54 7.8 Seed
Fats 30.74 0.38 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 20.88 Seed
Cholesterol 0 0
Vitamin D 0 Lima bean
Iron 7.72 2.39 Seed
Calcium 631 17 Seed
Potassium 407 508 Lima bean
Magnesium 335 43 Seed
Sugars 2.9 Lima bean
Fiber 34.4 7 Seed
Copper 0.924 0.235 Seed
Zinc 4.58 0.95 Seed
Starch
Phosphorus 860 111 Seed
Sodium 16 2 Lima bean
Vitamin A 54 0 Seed
Vitamin E 0.5 0.18 Seed
Vitamin D 0 Lima bean
Vitamin B1 0.62 0.161 Seed
Vitamin B2 0.17 0.055 Seed
Vitamin B3 8.83 0.421 Seed
Vitamin B5 0.422 Lima bean
Vitamin B6 0.161 Lima bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folic acid (B9) 0 Lima bean
Trans Fat 0.14 0 Lima bean
Saturated Fat 3.33 0.089 Lima bean
Monounsaturated Fat 2.309 0.034 Seed
Polyunsaturated fat 23.665 0.171 Seed
Tryptophan 0.436 0.092 Seed
Threonine 0.709 0.337 Seed
Isoleucine 0.801 0.411 Seed
Leucine 1.371 0.673 Seed
Lysine 0.97 0.523 Seed
Methionine 0.588 0.099 Seed
Phenylalanine 1.016 0.449 Seed
Valine 0.95 0.469 Seed
Histidine 0.531 0.238 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.