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Seed vs Lupin Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Seed
Seed is cheaper (difference - $2.3)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Lupin Bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
25
Lupin Bean
Mineral Summary Score
137
Seed
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Iron +77.1%
Contains more Calcium +258.5%
Contains more Magnesium +69.2%
Contains more Phosphorus +95.5%
Contains more Potassium +148.9%
Contains more Copper +10.6%
Equal in Zinc - 4.75
Equal in Sodium - 15
Contains more Iron +77.1%
Contains more Calcium +258.5%
Contains more Magnesium +69.2%
Contains more Phosphorus +95.5%
Contains more Potassium +148.9%
Contains more Copper +10.6%
Equal in Zinc - 4.75
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +303.2%
Contains more Vitamin C +200%
Contains more Vitamin B2 +29.4%
Equal in Vitamin B1 - 0.64
Contains more Vitamin A +∞%
Contains more Vitamin B3 +303.2%
Contains more Vitamin C +200%
Contains more Vitamin B2 +29.4%
Equal in Vitamin B1 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
217%
Lupin Bean
Carbohydrates
42%
Seed
40%
Lupin Bean
Fats
142%
Seed
45%
Lupin Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Lupin Bean Opinion
Calories 486 371 Seed
Protein 16.54 36.17 Lupin Bean
Fats 30.74 9.74 Seed
Vitamin C 1.6 4.8 Lupin Bean
Carbs 42.12 40.37 Seed
Cholesterol 0 0
Vitamin D 0 Lupin Bean
Iron 7.72 4.36 Seed
Calcium 631 176 Seed
Potassium 407 1013 Lupin Bean
Magnesium 335 198 Seed
Sugars
Fiber 34.4 18.9 Seed
Copper 0.924 1.022 Lupin Bean
Zinc 4.58 4.75 Lupin Bean
Starch
Phosphorus 860 440 Seed
Sodium 16 15 Lupin Bean
Vitamin A 54 0 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Lupin Bean
Vitamin B1 0.62 0.64 Lupin Bean
Vitamin B2 0.17 0.22 Lupin Bean
Vitamin B3 8.83 2.19 Seed
Vitamin B5 0.75 Lupin Bean
Vitamin B6 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Lupin Bean
Trans Fat 0.14 0 Lupin Bean
Saturated Fat 3.33 1.156 Lupin Bean
Monounsaturated Fat 2.309 3.94 Lupin Bean
Polyunsaturated fat 23.665 2.439 Seed
Tryptophan 0.436 0.289 Seed
Threonine 0.709 1.331 Lupin Bean
Isoleucine 0.801 1.615 Lupin Bean
Leucine 1.371 2.743 Lupin Bean
Lysine 0.97 1.933 Lupin Bean
Methionine 0.588 0.255 Seed
Phenylalanine 1.016 1.435 Lupin Bean
Valine 0.95 1.51 Lupin Bean
Histidine 0.531 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.