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Seed vs Macadamia - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 4.57g)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 8.731g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Macadamia
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
32
Macadamia
Mineral Summary Score
137
Seed
52
Macadamia

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +109.2%
Contains more Calcium +642.4%
Contains more Potassium +10.6%
Contains more Magnesium +157.7%
Contains more Copper +22.2%
Contains more Zinc +252.3%
Contains more Phosphorus +357.4%
Contains less Sodium -68.8%
Equal in Potassium - 368
Contains more Iron +109.2%
Contains more Calcium +642.4%
Contains more Potassium +10.6%
Contains more Magnesium +157.7%
Contains more Copper +22.2%
Contains more Zinc +252.3%
Contains more Phosphorus +357.4%
Contains less Sodium -68.8%
Equal in Potassium - 368

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin C +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B1 +92.7%
Equal in Vitamin E - 0.54
Equal in Vitamin B2 - 0.162
Contains more Vitamin C +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B1 +92.7%
Equal in Vitamin E - 0.54
Equal in Vitamin B2 - 0.162

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
47%
Macadamia
Carbohydrates
42%
Seed
14%
Macadamia
Fats
142%
Seed
350%
Macadamia

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Macadamia Opinion
Calories 486 718 Macadamia
Protein 16.54 7.91 Seed
Fats 30.74 75.77 Macadamia
Vitamin C 1.6 1.2 Seed
Carbs 42.12 13.82 Seed
Cholesterol 0 0
Vitamin D 0 Macadamia
Iron 7.72 3.69 Seed
Calcium 631 85 Seed
Potassium 407 368 Seed
Magnesium 335 130 Seed
Sugars 4.57 Macadamia
Fiber 34.4 8.6 Seed
Copper 0.924 0.756 Seed
Zinc 4.58 1.3 Seed
Starch 1.05 Macadamia
Phosphorus 860 188 Seed
Sodium 16 5 Macadamia
Vitamin A 54 0 Seed
Vitamin E 0.5 0.54 Macadamia
Vitamin D 0 Macadamia
Vitamin B1 0.62 1.195 Macadamia
Vitamin B2 0.17 0.162 Seed
Vitamin B3 8.83 2.473 Seed
Vitamin B5 0.758 Macadamia
Vitamin B6 0.275 Macadamia
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Macadamia
Trans Fat 0.14 Macadamia
Saturated Fat 3.33 12.061 Seed
Monounsaturated Fat 2.309 58.877 Macadamia
Polyunsaturated fat 23.665 1.502 Seed
Tryptophan 0.436 0.067 Seed
Threonine 0.709 0.37 Seed
Isoleucine 0.801 0.314 Seed
Leucine 1.371 0.602 Seed
Lysine 0.97 0.018 Seed
Methionine 0.588 0.023 Seed
Phenylalanine 1.016 0.665 Seed
Valine 0.95 0.363 Seed
Histidine 0.531 0.195 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.