foodstruct logo
Find food by nutritional value | Diet analysis

Seed vs Pistachio - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 7.66g)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 2.577g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 3)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Pistachio
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
49
Pistachio
Mineral Summary Score
137
Seed
83
Pistachio

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
Contains more Iron +96.9%
Contains more Calcium +501%
Contains more Magnesium +176.9%
Contains more Zinc +108.2%
Contains more Phosphorus +75.5%
Contains more Potassium +151.8%
Contains more Copper +40.7%
Contains less Sodium -93.8%
Contains more Iron +96.9%
Contains more Calcium +501%
Contains more Magnesium +176.9%
Contains more Zinc +108.2%
Contains more Phosphorus +75.5%
Contains more Potassium +151.8%
Contains more Copper +40.7%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
2
:
Contains more Vitamin B3 +579.2%
Contains more Vitamin C +250%
Contains more Vitamin A +855.6%
Contains more Vitamin E +472%
Contains more Vitamin B1 +40.3%
Equal in Vitamin B2 - 0.16
Contains more Vitamin B3 +579.2%
Contains more Vitamin C +250%
Contains more Vitamin A +855.6%
Contains more Vitamin E +472%
Contains more Vitamin B1 +40.3%
Equal in Vitamin B2 - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
121%
Pistachio
Carbohydrates
42%
Seed
27%
Pistachio
Fats
142%
Seed
209%
Pistachio

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Pistachio Opinion
Calories 486 560 Pistachio
Protein 16.54 20.16 Pistachio
Fats 30.74 45.32 Pistachio
Vitamin C 1.6 5.6 Pistachio
Carbs 42.12 27.17 Seed
Cholesterol 0 0
Vitamin D 0 Pistachio
Iron 7.72 3.92 Seed
Calcium 631 105 Seed
Potassium 407 1025 Pistachio
Magnesium 335 121 Seed
Sugars 7.66 Pistachio
Fiber 34.4 10.6 Seed
Copper 0.924 1.3 Pistachio
Zinc 4.58 2.2 Seed
Starch 1.67 Pistachio
Phosphorus 860 490 Seed
Sodium 16 1 Pistachio
Vitamin A 54 516 Pistachio
Vitamin E 0.5 2.86 Pistachio
Vitamin D 0 Pistachio
Vitamin B1 0.62 0.87 Pistachio
Vitamin B2 0.17 0.16 Seed
Vitamin B3 8.83 1.3 Seed
Vitamin B5 0.52 Pistachio
Vitamin B6 1.7 Pistachio
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Pistachio
Trans Fat 0.14 0 Pistachio
Saturated Fat 3.33 5.907 Seed
Monounsaturated Fat 2.309 23.257 Pistachio
Polyunsaturated fat 23.665 14.38 Seed
Tryptophan 0.436 0.251 Seed
Threonine 0.709 0.684 Seed
Isoleucine 0.801 0.917 Pistachio
Leucine 1.371 1.604 Pistachio
Lysine 0.97 1.138 Pistachio
Methionine 0.588 0.36 Seed
Phenylalanine 1.016 1.092 Pistachio
Valine 0.95 1.249 Pistachio
Histidine 0.531 0.512 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.