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Seed vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between Seed and Papadum?

  • Seed is richer in Selenium, Phosphorus, Fiber, Manganese, Calcium, Vitamin B3, and Vitamin B1, yet Papadum is richer in Folate, and Potassium.
  • Seed's daily need coverage for Selenium is 85% higher.
  • Seed has 6 times more Vitamin B3 than Papadum. Seed has 8.83mg of Vitamin B3, while Papadum has 1.472mg.
  • Seed contains less Sodium.

We used Seeds, chia seeds, dried and Papad types in this comparison.

Infographic

Seed vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
7
:
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Contains more Zinc +34.7%
Contains more Manganese +74.3%
Contains more Selenium +565.1%
Contains more Potassium +145.7%
Equal in Iron - 7.8
Equal in Copper - 0.998
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains more Calcium +341.3%
Contains more Magnesium +23.6%
Contains more Phosphorus +123.4%
Contains less Sodium -99.1%
Contains more Zinc +34.7%
Contains more Manganese +74.3%
Contains more Selenium +565.1%
Contains more Potassium +145.7%
Equal in Iron - 7.8
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
5
:
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Contains more Vitamin B2 +51.8%
Contains more Folate +346.9%
Equal in Vitamin A - 50
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.8%
Contains more Vitamin B3 +499.9%
Contains more Vitamin B2 +51.8%
Contains more Folate +346.9%
Equal in Vitamin A - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
2
:
Contains more Fats +845.8%
Contains more Water +66.2%
Contains more Protein +54.5%
Contains more Carbs +42.1%
Contains more Other +63.1%
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Fats +845.8%
Contains more Water +66.2%
Contains more Protein +54.5%
Contains more Carbs +42.1%
Contains more Other +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
2
:
Contains more Monounsaturated Fat +334%
Contains more Polyunsaturated fat +1961.4%
Contains less Saturated Fat -67.4%
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains more Monounsaturated Fat +334%
Contains more Polyunsaturated fat +1961.4%
Contains less Saturated Fat -67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Papadum
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Papadum Opinion
Net carbs 7.72g 41.27g Papadum
Protein 16.54g 25.56g Papadum
Fats 30.74g 3.25g Seed
Carbs 42.12g 59.87g Papadum
Calories 486kcal 371kcal Seed
Fiber 34.4g 18.6g Seed
Calcium 631mg 143mg Seed
Iron 7.72mg 7.8mg Papadum
Magnesium 335mg 271mg Seed
Phosphorus 860mg 385mg Seed
Potassium 407mg 1000mg Papadum
Sodium 16mg 1745mg Seed
Zinc 4.58mg 3.4mg Seed
Copper 0.924mg 0.998mg Papadum
Manganese 2.723mg 1.562mg Seed
Selenium 55.2µg 8.3µg Seed
Vitamin A 54IU 50IU Seed
Vitamin A RAE 13µg Papadum
Vitamin E 0.5mg 0.05mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.277mg Seed
Vitamin B2 0.17mg 0.258mg Papadum
Vitamin B3 8.83mg 1.472mg Seed
Vitamin B5 0.917mg Papadum
Vitamin B6 0.285mg Papadum
Folate 49µg 219µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.436mg 0.266mg Seed
Threonine 0.709mg 0.886mg Papadum
Isoleucine 0.801mg 1.303mg Papadum
Leucine 1.371mg 2.115mg Papadum
Lysine 0.97mg 1.695mg Papadum
Methionine 0.588mg 0.372mg Seed
Phenylalanine 1.016mg 1.491mg Papadum
Valine 0.95mg 1.434mg Papadum
Histidine 0.531mg 0.715mg Papadum
Cholesterol 0mg 4mg Seed
Trans Fat 0.14g Papadum
Saturated Fat 3.33g 1.084g Papadum
Monounsaturated Fat 2.309g 0.532g Seed
Polyunsaturated fat 23.665g 1.148g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
37%
Papadum
Minerals Daily Need Coverage Score
221%
Seed
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1729mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 2.246g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.