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Seed vs Peanut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 4.72g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 2.949g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Peanut
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
47
Peanut
Mineral Summary Score
137
Seed
80
Peanut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
2
Peanut
Contains more Iron +68.6%
Contains more Calcium +585.9%
Contains more Magnesium +99.4%
Contains more Zinc +40.1%
Contains more Phosphorus +128.7%
Contains less Sodium -11.1%
Contains more Potassium +73.2%
Contains more Copper +23.8%
Contains more Iron +68.6%
Contains more Calcium +585.9%
Contains more Magnesium +99.4%
Contains more Zinc +40.1%
Contains more Phosphorus +128.7%
Contains less Sodium -11.1%
Contains more Potassium +73.2%
Contains more Copper +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
8
Peanut
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +25.9%
Contains more Vitamin E +1566%
Contains more Vitamin B3 +36.6%
Equal in Vitamin B1 - 0.64
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +25.9%
Contains more Vitamin E +1566%
Contains more Vitamin B3 +36.6%
Equal in Vitamin B1 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
155%
Peanut
Carbohydrates
42%
Seed
16%
Peanut
Fats
142%
Seed
227%
Peanut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Peanut Opinion
Calories 486 567 Peanut
Protein 16.54 25.8 Peanut
Fats 30.74 49.24 Peanut
Vitamin C 1.6 0 Seed
Carbs 42.12 16.13 Seed
Cholesterol 0 0
Vitamin D 0 Peanut
Iron 7.72 4.58 Seed
Calcium 631 92 Seed
Potassium 407 705 Peanut
Magnesium 335 168 Seed
Sugars 4.72 Peanut
Fiber 34.4 8.5 Seed
Copper 0.924 1.144 Peanut
Zinc 4.58 3.27 Seed
Starch
Phosphorus 860 376 Seed
Sodium 16 18 Seed
Vitamin A 54 0 Seed
Vitamin E 0.5 8.33 Peanut
Vitamin D 0 Peanut
Vitamin B1 0.62 0.64 Peanut
Vitamin B2 0.17 0.135 Seed
Vitamin B3 8.83 12.066 Peanut
Vitamin B5 1.767 Peanut
Vitamin B6 0.348 Peanut
Vitamin B12 0 0
Vitamin K 0 Peanut
Folic acid (B9) 0 Peanut
Trans Fat 0.14 0 Peanut
Saturated Fat 3.33 6.279 Seed
Monounsaturated Fat 2.309 24.426 Peanut
Polyunsaturated fat 23.665 15.558 Seed
Tryptophan 0.436 0.25 Seed
Threonine 0.709 0.883 Peanut
Isoleucine 0.801 0.907 Peanut
Leucine 1.371 1.672 Peanut
Lysine 0.97 0.926 Seed
Methionine 0.588 0.317 Seed
Phenylalanine 1.016 1.377 Peanut
Valine 0.95 1.082 Peanut
Histidine 0.531 0.652 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.