foodstruct logo
Find food by nutritional value | Diet analysis

Seed vs Porridge - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0.03g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 3.297g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Porridge
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
3
Porridge
Mineral Summary Score
137
Seed
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +106.4%
Contains more Calcium +625.3%
Contains more Potassium +2443.8%
Contains more Magnesium +6600%
Contains more Copper +2210%
Contains more Zinc +3423.1%
Contains more Phosphorus +5633.3%
Contains less Sodium -62.5%
Contains more Iron +106.4%
Contains more Calcium +625.3%
Contains more Potassium +2443.8%
Contains more Magnesium +6600%
Contains more Copper +2210%
Contains more Zinc +3423.1%
Contains more Phosphorus +5633.3%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +1027.3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +1598.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +1027.3%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +1598.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
9%
Porridge
Carbohydrates
42%
Seed
11%
Porridge
Fats
142%
Seed
1%
Porridge

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Porridge Opinion
Calories 486 50 Seed
Protein 16.54 1.44 Seed
Fats 30.74 0.21 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 10.52 Seed
Cholesterol 0 0
Vitamin D 0 Porridge
Iron 7.72 3.74 Seed
Calcium 631 87 Seed
Potassium 407 16 Seed
Magnesium 335 5 Seed
Sugars 0.03 Porridge
Fiber 34.4 0.5 Seed
Copper 0.924 0.04 Seed
Zinc 4.58 0.13 Seed
Starch
Phosphorus 860 15 Seed
Sodium 16 6 Porridge
Vitamin A 54 0 Seed
Vitamin E 0.5 0.02 Seed
Vitamin D 0 Porridge
Vitamin B1 0.62 0.055 Seed
Vitamin B2 0.17 0.025 Seed
Vitamin B3 8.83 0.52 Seed
Vitamin B5 0.071 Porridge
Vitamin B6 0.013 Porridge
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folic acid (B9) 8 Porridge
Trans Fat 0.14 Porridge
Saturated Fat 3.33 0.033 Porridge
Monounsaturated Fat 2.309 0.028 Seed
Polyunsaturated fat 23.665 0.114 Seed
Tryptophan 0.436 0.02 Seed
Threonine 0.709 0.045 Seed
Isoleucine 0.801 0.063 Seed
Leucine 1.371 0.11 Seed
Lysine 0.97 0.037 Seed
Methionine 0.588 0.027 Seed
Phenylalanine 1.016 0.078 Seed
Valine 0.95 0.07 Seed
Histidine 0.531 0.033 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.