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  6. Seed vs. Mayonnaise

Seed vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Seed and Mayonnaise

  • Mayonnaise contains less Fiber, Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 138% higher.

The food types used in this comparison are Seeds, chia seeds, dried and Salad dressing, mayonnaise, regular.

Infographic

Seed vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +7787.5%
Contains more Iron +3576.2%
Contains more Magnesium +33400%
Contains more Phosphorus +3995.2%
Contains more Potassium +1935%
Contains less Sodium -97.5%
Contains more Zinc +2953.3%
Contains more Copper +4763.2%
Contains more Manganese +38800%
Contains more Selenium +2300%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +7787.5%
Contains more Iron +3576.2%
Contains more Magnesium +33400%
Contains more Phosphorus +3995.2%
Contains more Potassium +1935%
Contains less Sodium -97.5%
Contains more Zinc +2953.3%
Contains more Copper +4763.2%
Contains more Manganese +38800%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
7
Mayonnaise
Mayonnaise
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Folate +880%
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Folate +880%
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +1622.9%
Contains more Carbs +7289.5%
Contains more Other +143.7%
Contains more Fats +143.5%
Contains more Water +273.3%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1622.9%
Contains more Carbs +7289.5%
Contains more Other +143.7%
Contains more Fats +143.5%
Contains more Water +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +629.4%
Contains more Polyunsaturated fat +88.8%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -71.5%
Contains more Monounsaturated Fat +629.4%
Contains more Polyunsaturated fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Mayonnaise Opinion
Net carbs 7.72g 0.57g Seed
Protein 16.54g 0.96g Seed
Fats 30.74g 74.85g Mayonnaise
Carbs 42.12g 0.57g Seed
Calories 486kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Seed
Fiber 34.4g 0g Seed
Calcium 631mg 8mg Seed
Iron 7.72mg 0.21mg Seed
Magnesium 335mg 1mg Seed
Phosphorus 860mg 21mg Seed
Potassium 407mg 20mg Seed
Sodium 16mg 635mg Seed
Zinc 4.58mg 0.15mg Seed
Copper 0.924mg 0.019mg Seed
Manganese 2.723mg 0.007mg Seed
Selenium 55.2µg 2.3µg Seed
Vitamin A 54IU 65IU Mayonnaise
Vitamin A RAE 16µg Mayonnaise
Vitamin E 0.5mg 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.01mg Seed
Vitamin B2 0.17mg 0.019mg Seed
Vitamin B3 8.83mg 0mg Seed
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg Mayonnaise
Folate 49µg 5µg Seed
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.436mg 0.017mg Seed
Threonine 0.709mg 0.055mg Seed
Isoleucine 0.801mg 0.065mg Seed
Leucine 1.371mg 0.095mg Seed
Lysine 0.97mg 0.072mg Seed
Methionine 0.588mg 0.035mg Seed
Phenylalanine 1.016mg 0.057mg Seed
Valine 0.95mg 0.074mg Seed
Histidine 0.531mg 0.026mg Seed
Cholesterol 0mg 42mg Seed
Trans Fat 0.14g 0.187g Seed
Saturated Fat 3.33g 11.703g Seed
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 2.309g 16.843g Mayonnaise
Polyunsaturated fat 23.665g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 5.835g 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 17.83g 5.331g Seed
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
43%
Mayonnaise
Minerals Daily Need Coverage Score
221%
Seed
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 8.373g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.