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Seed vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 149mg)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Spätzle
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
3
Spätzle
Mineral Summary Score
137
Seed
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
8
:
Contains more Iron +1186.7%
Contains more Calcium +5158.3%
Contains more Potassium +971.1%
Contains more Magnesium +1495.2%
Contains more Copper +842.9%
Contains more Zinc +604.6%
Contains more Phosphorus +1031.6%
Contains less Sodium -90.3%
Contains more Iron +1186.7%
Contains more Calcium +5158.3%
Contains more Potassium +971.1%
Contains more Magnesium +1495.2%
Contains more Copper +842.9%
Contains more Zinc +604.6%
Contains more Phosphorus +1031.6%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +157.1%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +1966.7%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +2107.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +157.1%
Contains more Vitamin E +194.1%
Contains more Vitamin B1 +1966.7%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +2107.5%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
27%
Spätzle
Carbohydrates
42%
Seed
25%
Spätzle
Fats
142%
Seed
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Spätzle Opinion
Calories 486 138 Seed
Protein 16.54 4.54 Seed
Fats 30.74 2.07 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 25.16 Seed
Cholesterol 0 29 Seed
Vitamin D
Iron 7.72 0.6 Seed
Calcium 631 12 Seed
Potassium 407 38 Seed
Magnesium 335 21 Seed
Sugars 0.4 Spätzle
Fiber 34.4 1.2 Seed
Copper 0.924 0.098 Seed
Zinc 4.58 0.65 Seed
Starch
Phosphorus 860 76 Seed
Sodium 16 165 Seed
Vitamin A 54 21 Seed
Vitamin E 0.5 0.17 Seed
Vitamin D
Vitamin B1 0.62 0.03 Seed
Vitamin B2 0.17 0.02 Seed
Vitamin B3 8.83 0.4 Seed
Vitamin B5 0.263 Spätzle
Vitamin B6 0.046 Spätzle
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 Spätzle
Trans Fat 0.14 0.029 Spätzle
Saturated Fat 3.33 0.419 Spätzle
Monounsaturated Fat 2.309 0.581 Seed
Polyunsaturated fat 23.665 0.552 Seed
Tryptophan 0.436 0.043 Seed
Threonine 0.709 0.138 Seed
Isoleucine 0.801 0.19 Seed
Leucine 1.371 0.365 Seed
Lysine 0.97 0.137 Seed
Methionine 0.588 0.086 Seed
Phenylalanine 1.016 0.24 Seed
Valine 0.95 0.22 Seed
Histidine 0.531 0.121 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.