foodstruct logo
Find food by nutritional value | Diet analysis

Seed vs Cinnamon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 2.17g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 2.985g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Cinnamon
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
21
Cinnamon
Mineral Summary Score
137
Seed
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Magnesium +458.3%
Contains more Copper +172.6%
Contains more Zinc +150.3%
Contains more Phosphorus +1243.8%
Contains more Calcium +58.8%
Contains less Sodium -37.5%
Equal in Iron - 8.32
Equal in Potassium - 431
Contains more Magnesium +458.3%
Contains more Copper +172.6%
Contains more Zinc +150.3%
Contains more Phosphorus +1243.8%
Contains more Calcium +58.8%
Contains less Sodium -37.5%
Equal in Iron - 8.32
Equal in Potassium - 431

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
Contains more Vitamin B1 +2718.2%
Contains more Vitamin B2 +314.6%
Contains more Vitamin B3 +562.9%
Contains more Vitamin C +137.5%
Contains more Vitamin A +446.3%
Contains more Vitamin E +364%
Contains more Vitamin B1 +2718.2%
Contains more Vitamin B2 +314.6%
Contains more Vitamin B3 +562.9%
Contains more Vitamin C +137.5%
Contains more Vitamin A +446.3%
Contains more Vitamin E +364%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
24%
Cinnamon
Carbohydrates
42%
Seed
81%
Cinnamon
Fats
142%
Seed
6%
Cinnamon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Cinnamon Opinion
Calories 486 247 Seed
Protein 16.54 3.99 Seed
Fats 30.74 1.24 Seed
Vitamin C 1.6 3.8 Cinnamon
Carbs 42.12 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 Cinnamon
Iron 7.72 8.32 Cinnamon
Calcium 631 1002 Cinnamon
Potassium 407 431 Cinnamon
Magnesium 335 60 Seed
Sugars 2.17 Cinnamon
Fiber 34.4 53.1 Cinnamon
Copper 0.924 0.339 Seed
Zinc 4.58 1.83 Seed
Starch
Phosphorus 860 64 Seed
Sodium 16 10 Cinnamon
Vitamin A 54 295 Cinnamon
Vitamin E 0.5 2.32 Cinnamon
Vitamin D 0 Cinnamon
Vitamin B1 0.62 0.022 Seed
Vitamin B2 0.17 0.041 Seed
Vitamin B3 8.83 1.332 Seed
Vitamin B5 0.358 Cinnamon
Vitamin B6 0.158 Cinnamon
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 Cinnamon
Trans Fat 0.14 0 Cinnamon
Saturated Fat 3.33 0.345 Cinnamon
Monounsaturated Fat 2.309 0.246 Seed
Polyunsaturated fat 23.665 0.068 Seed
Tryptophan 0.436 0.049 Seed
Threonine 0.709 0.136 Seed
Isoleucine 0.801 0.146 Seed
Leucine 1.371 0.253 Seed
Lysine 0.97 0.243 Seed
Methionine 0.588 0.078 Seed
Phenylalanine 1.016 0.146 Seed
Valine 0.95 0.224 Seed
Histidine 0.531 0.117 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.