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Seed vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 52mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.19g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Paprika
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
377
Paprika
Mineral Summary Score
137
Seed
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Calcium +175.5%
Contains more Magnesium +88.2%
Contains more Copper +29.6%
Contains more Phosphorus +173.9%
Contains less Sodium -76.5%
Contains more Iron +173.8%
Contains more Potassium +460.2%
Equal in Zinc - 4.33
Contains more Calcium +175.5%
Contains more Magnesium +88.2%
Contains more Copper +29.6%
Contains more Phosphorus +173.9%
Contains less Sodium -76.5%
Contains more Iron +173.8%
Contains more Potassium +460.2%
Equal in Zinc - 4.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
2
:
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +87.9%
Contains more Vitamin A +91111.1%
Contains more Vitamin E +5720%
Contains more Vitamin B2 +623.5%
Contains more Vitamin B3 +13.9%
Contains more Vitamin C +77.8%
Contains more Vitamin B1 +87.9%
Contains more Vitamin A +91111.1%
Contains more Vitamin E +5720%
Contains more Vitamin B2 +623.5%
Contains more Vitamin B3 +13.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
85%
Paprika
Carbohydrates
42%
Seed
54%
Paprika
Fats
142%
Seed
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Paprika Opinion
Calories 486 282 Seed
Protein 16.54 14.14 Seed
Fats 30.74 12.89 Seed
Vitamin C 1.6 0.9 Seed
Carbs 42.12 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 Paprika
Iron 7.72 21.14 Paprika
Calcium 631 229 Seed
Potassium 407 2280 Paprika
Magnesium 335 178 Seed
Sugars 10.34 Paprika
Fiber 34.4 34.9 Paprika
Copper 0.924 0.713 Seed
Zinc 4.58 4.33 Seed
Starch
Phosphorus 860 314 Seed
Sodium 16 68 Seed
Vitamin A 54 49254 Paprika
Vitamin E 0.5 29.1 Paprika
Vitamin D 0 Paprika
Vitamin B1 0.62 0.33 Seed
Vitamin B2 0.17 1.23 Paprika
Vitamin B3 8.83 10.06 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 Paprika
Trans Fat 0.14 0 Paprika
Saturated Fat 3.33 2.14 Paprika
Monounsaturated Fat 2.309 1.695 Seed
Polyunsaturated fat 23.665 7.766 Seed
Tryptophan 0.436 0.07 Seed
Threonine 0.709 0.49 Seed
Isoleucine 0.801 0.57 Seed
Leucine 1.371 0.92 Seed
Lysine 0.97 0.69 Seed
Methionine 0.588 0.2 Seed
Phenylalanine 1.016 0.61 Seed
Valine 0.95 0.75 Seed
Histidine 0.531 0.25 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.