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Seed vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 0.07g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Cayenne pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
363
Cayenne pepper
Mineral Summary Score
137
Seed
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Calcium +326.4%
Contains more Magnesium +120.4%
Contains more Copper +147.7%
Contains more Zinc +84.7%
Contains more Phosphorus +193.5%
Contains less Sodium -46.7%
Contains more Potassium +394.8%
Equal in Iron - 7.8
Contains more Calcium +326.4%
Contains more Magnesium +120.4%
Contains more Copper +147.7%
Contains more Zinc +84.7%
Contains more Phosphorus +193.5%
Contains less Sodium -46.7%
Contains more Potassium +394.8%
Equal in Iron - 7.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
2
:
Contains more Vitamin B1 +89%
Contains more Vitamin C +4675%
Contains more Vitamin A +76955.6%
Contains more Vitamin E +5866%
Contains more Vitamin B2 +440.6%
Equal in Vitamin B3 - 8.701
Contains more Vitamin B1 +89%
Contains more Vitamin C +4675%
Contains more Vitamin A +76955.6%
Contains more Vitamin E +5866%
Contains more Vitamin B2 +440.6%
Equal in Vitamin B3 - 8.701

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
72%
Cayenne pepper
Carbohydrates
42%
Seed
57%
Cayenne pepper
Fats
142%
Seed
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Cayenne pepper Opinion
Calories 486 318 Seed
Protein 16.54 12.01 Seed
Fats 30.74 17.27 Seed
Vitamin C 1.6 76.4 Cayenne pepper
Carbs 42.12 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 Cayenne pepper
Iron 7.72 7.8 Cayenne pepper
Calcium 631 148 Seed
Potassium 407 2014 Cayenne pepper
Magnesium 335 152 Seed
Sugars 10.34 Cayenne pepper
Fiber 34.4 27.2 Seed
Copper 0.924 0.373 Seed
Zinc 4.58 2.48 Seed
Starch
Phosphorus 860 293 Seed
Sodium 16 30 Seed
Vitamin A 54 41610 Cayenne pepper
Vitamin E 0.5 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.62 0.328 Seed
Vitamin B2 0.17 0.919 Cayenne pepper
Vitamin B3 8.83 8.701 Seed
Vitamin B5
Vitamin B6 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 Cayenne pepper
Trans Fat 0.14 Cayenne pepper
Saturated Fat 3.33 3.26 Cayenne pepper
Monounsaturated Fat 2.309 2.75 Cayenne pepper
Polyunsaturated fat 23.665 8.37 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.