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Seed vs Sugar substitute - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 3.33g)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 4.03g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
1
Sugar substitute
Mineral Summary Score
137
Seed
44
Sugar substitute

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Iron +4725%
Contains more Potassium +943.6%
Contains more Magnesium +5483.3%
Contains more Copper +13100%
Contains more Zinc +11350%
Contains more Phosphorus +10650%
Contains less Sodium -97.2%
Contains more Calcium +39.3%
Contains more Iron +4725%
Contains more Potassium +943.6%
Contains more Magnesium +5483.3%
Contains more Copper +13100%
Contains more Zinc +11350%
Contains more Phosphorus +10650%
Contains less Sodium -97.2%
Contains more Calcium +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Vitamin B1 +4033.3%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B1 +4033.3%
Contains more Vitamin B2 +1033.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
12%
Sugar substitute
Carbohydrates
42%
Seed
85%
Sugar substitute
Fats
142%
Seed
0%
Sugar substitute

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Sugar substitute Opinion
Calories 486 347 Seed
Protein 16.54 2.06 Seed
Fats 30.74 0 Seed
Vitamin C 1.6 Seed
Carbs 42.12 84.77 Sugar substitute
Cholesterol 0 Sugar substitute
Vitamin D
Iron 7.72 0.16 Seed
Calcium 631 879 Sugar substitute
Potassium 407 39 Seed
Magnesium 335 6 Seed
Sugars 4.03 Sugar substitute
Fiber 34.4 0.6 Seed
Copper 0.924 0.007 Seed
Zinc 4.58 0.04 Seed
Starch 3.52 Sugar substitute
Phosphorus 860 8 Seed
Sodium 16 572 Seed
Vitamin A 54 Seed
Vitamin E 0.5 Seed
Vitamin D
Vitamin B1 0.62 0.015 Seed
Vitamin B2 0.17 0.015 Seed
Vitamin B3 8.83 Seed
Vitamin B5 0.08 Sugar substitute
Vitamin B6 0.015 Sugar substitute
Vitamin B12 0 Seed
Vitamin K
Folic acid (B9)
Trans Fat 0.14 Sugar substitute
Saturated Fat 3.33 Sugar substitute
Monounsaturated Fat 2.309 Seed
Polyunsaturated fat 23.665 Seed
Tryptophan 0.436 Seed
Threonine 0.709 Seed
Isoleucine 0.801 Seed
Leucine 1.371 Seed
Lysine 0.97 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 Seed
Histidine 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.