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Seed vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.863g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Thyme
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Seed
106
Thyme
Mineral Summary Score
137
Seed
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
5
:
3
Thyme
Contains more Calcium +55.8%
Contains more Magnesium +109.4%
Contains more Copper +66.5%
Contains more Zinc +153%
Contains more Phosphorus +711.3%
Contains more Iron +126%
Contains more Potassium +49.6%
Contains less Sodium -43.8%
Contains more Calcium +55.8%
Contains more Magnesium +109.4%
Contains more Copper +66.5%
Contains more Zinc +153%
Contains more Phosphorus +711.3%
Contains more Iron +126%
Contains more Potassium +49.6%
Contains less Sodium -43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
7
Thyme
Contains more Vitamin B1 +1191.7%
Contains more Vitamin B3 +384.1%
Contains more Vitamin C +9906.3%
Contains more Vitamin A +8698.1%
Contains more Vitamin B2 +177.1%
Contains more Vitamin B1 +1191.7%
Contains more Vitamin B3 +384.1%
Contains more Vitamin C +9906.3%
Contains more Vitamin A +8698.1%
Contains more Vitamin B2 +177.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
33%
Thyme
Carbohydrates
42%
Seed
24%
Thyme
Fats
142%
Seed
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Thyme Opinion
Calories 486 101 Seed
Protein 16.54 5.56 Seed
Fats 30.74 1.68 Seed
Vitamin C 1.6 160.1 Thyme
Carbs 42.12 24.45 Seed
Cholesterol 0 0
Vitamin D 0 Thyme
Iron 7.72 17.45 Thyme
Calcium 631 405 Seed
Potassium 407 609 Thyme
Magnesium 335 160 Seed
Sugars
Fiber 34.4 14 Seed
Copper 0.924 0.555 Seed
Zinc 4.58 1.81 Seed
Starch
Phosphorus 860 106 Seed
Sodium 16 9 Thyme
Vitamin A 54 4751 Thyme
Vitamin E 0.5 Seed
Vitamin D 0 Thyme
Vitamin B1 0.62 0.048 Seed
Vitamin B2 0.17 0.471 Thyme
Vitamin B3 8.83 1.824 Seed
Vitamin B5 0.409 Thyme
Vitamin B6 0.348 Thyme
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Thyme
Trans Fat 0.14 0 Thyme
Saturated Fat 3.33 0.467 Thyme
Monounsaturated Fat 2.309 0.081 Seed
Polyunsaturated fat 23.665 0.532 Seed
Tryptophan 0.436 0.114 Seed
Threonine 0.709 0.154 Seed
Isoleucine 0.801 0.285 Seed
Leucine 1.371 0.262 Seed
Lysine 0.97 0.126 Seed
Methionine 0.588 Seed
Phenylalanine 1.016 Seed
Valine 0.95 0.307 Seed
Histidine 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.