Seed vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
The main differences between Seed and Khorasan wheat
- Seed is richer in Fiber, Phosphorus, Calcium, Iron, Magnesium, Copper, Vitamin B3, and Zinc, yet Khorasan wheat is richer in Selenium.
- Daily need coverage for Fiber from Seed is 93% higher.
- Seed contains 29 times more Calcium than Khorasan wheat. Seed contains 631mg of Calcium, while Khorasan wheat contains 22mg.
- Khorasan wheat contains less Saturated Fat.
Food types used in this article are Seeds, chia seeds, dried and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2768.2%
Contains
more
Iron
+104.8%
Contains
more
Magnesium
+157.7%
Contains
more
Phosphorus
+136.3%
Contains
more
Zinc
+24.5%
Contains
more
Copper
+82.6%
Contains
less
Sodium
-68.8%
Contains
more
Selenium
+47.6%
Equal in Potassium - 403
Equal in Manganese - 2.735
Contains
more
Calcium
+2768.2%
Contains
more
Iron
+104.8%
Contains
more
Magnesium
+157.7%
Contains
more
Phosphorus
+136.3%
Contains
more
Zinc
+24.5%
Contains
more
Copper
+82.6%
Contains
less
Sodium
-68.8%
Contains
more
Selenium
+47.6%
Equal in Potassium - 403
Equal in Manganese - 2.735
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+440%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+38.5%
Contains
more
Vitamin E
+22%
Equal in Vitamin B1 - 0.566
Equal in Vitamin B2 - 0.184
Contains
more
Vitamin A
+440%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+38.5%
Contains
more
Vitamin E
+22%
Equal in Vitamin B1 - 0.566
Equal in Vitamin B2 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+13.8%
Contains
more
Fats
+1343.2%
Contains
more
Other
+185.7%
Contains
more
Carbs
+67.6%
Contains
more
Water
+90.9%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
more
Protein
+13.8%
Contains
more
Fats
+1343.2%
Contains
more
Other
+185.7%
Contains
more
Carbs
+67.6%
Contains
more
Water
+90.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+984%
Contains
more
Polyunsaturated fat
+3710.8%
Contains
less
Saturated Fat
-94.1%
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Contains
more
Monounsaturated Fat
+984%
Contains
more
Polyunsaturated fat
+3710.8%
Contains
less
Saturated Fat
-94.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.72g | 59.48g |
|
| Protein | 16.54g | 14.54g |
|
| Fats | 30.74g | 2.13g |
|
| Carbs | 42.12g | 70.58g |
|
| Calories | 486kcal | 337kcal |
|
| Starch | 52.41g |
|
|
| Fructose | 0.11g |
|
|
| Sugar | 7.84g |
|
|
| Fiber | 34.4g | 11.1g |
|
| Calcium | 631mg | 22mg |
|
| Iron | 7.72mg | 3.77mg |
|
| Magnesium | 335mg | 130mg |
|
| Phosphorus | 860mg | 364mg |
|
| Potassium | 407mg | 403mg |
|
| Sodium | 16mg | 5mg |
|
| Zinc | 4.58mg | 3.68mg |
|
| Copper | 0.924mg | 0.506mg |
|
| Manganese | 2.723mg | 2.735mg |
|
| Selenium | 55.2µg | 81.5µg |
|
| Vitamin A | 54IU | 10IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.5mg | 0.61mg |
|
| Vitamin C | 1.6mg | 0mg |
|
| Vitamin B1 | 0.62mg | 0.566mg |
|
| Vitamin B2 | 0.17mg | 0.184mg |
|
| Vitamin B3 | 8.83mg | 6.375mg |
|
| Vitamin B5 | 0.949mg |
|
|
| Vitamin B6 | 0.259mg |
|
|
| Folate | 49µg |
|
|
| Vitamin K | 1.8µg |
|
|
| Tryptophan | 0.436mg | 0.13mg |
|
| Threonine | 0.709mg | 0.442mg |
|
| Isoleucine | 0.801mg | 0.566mg |
|
| Leucine | 1.371mg | 1.112mg |
|
| Lysine | 0.97mg | 0.416mg |
|
| Methionine | 0.588mg | 0.251mg |
|
| Phenylalanine | 1.016mg | 0.772mg |
|
| Valine | 0.95mg | 0.687mg |
|
| Histidine | 0.531mg | 0.379mg |
|
| Trans Fat | 0.14g | 0.005g |
|
| Saturated Fat | 3.33g | 0.196g |
|
| Monounsaturated Fat | 2.309g | 0.213g |
|
| Polyunsaturated fat | 23.665g | 0.621g |
|
| Omega-6 - Linoleic acid | 5.835g |
|
|
| Omega-3 - ALA | 17.83g | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
221%
150%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 3.134g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.