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  6. Seed vs. Yardlong bean (Asparagus bean)

Seed vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the main differences between Seed and Yardlong bean (Asparagus bean)?

  • Yardlong bean (Asparagus bean) has less Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, Vitamin B1, and Zinc than Seed.
  • Seed's daily need coverage for Phosphorus is 115% higher.
  • Seed has 37 times more Selenium than Yardlong bean (Asparagus bean). Seed has 55.2µg of Selenium, while Yardlong bean (Asparagus bean) has 1.5µg.

We used Seeds, chia seeds, dried and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Seed vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +1334.1%
Contains more Iron +687.8%
Contains more Magnesium +697.6%
Contains more Phosphorus +1408.8%
Contains more Potassium +40.3%
Contains more Zinc +1172.2%
Contains more Copper +1866%
Contains more Manganese +1254.7%
Contains more Selenium +3580%
Contains less Sodium -75%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +1334.1%
Contains more Iron +687.8%
Contains more Magnesium +697.6%
Contains more Phosphorus +1408.8%
Contains more Potassium +40.3%
Contains more Zinc +1172.2%
Contains more Copper +1866%
Contains more Manganese +1254.7%
Contains more Selenium +3580%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
5
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +629.4%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +1301.6%
Contains more Vitamin A +733.3%
Contains more Vitamin C +912.5%
Equal in Folate - 45
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +629.4%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +1301.6%
Contains more Vitamin A +733.3%
Contains more Vitamin C +912.5%
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +553.8%
Contains more Fats +30640%
Contains more Carbs +358.8%
Contains more Other +566.7%
Contains more Water +1408.1%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +553.8%
Contains more Fats +30640%
Contains more Carbs +358.8%
Contains more Other +566.7%
Contains more Water +1408.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +25555.6%
Contains more Polyunsaturated fat +56245.2%
Contains less Saturated Fat -99.2%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +25555.6%
Contains more Polyunsaturated fat +56245.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Yardlong bean (Asparagus bean) Opinion
Net carbs 7.72g 9.18g Yardlong bean (Asparagus bean)
Protein 16.54g 2.53g Seed
Fats 30.74g 0.1g Seed
Carbs 42.12g 9.18g Seed
Calories 486kcal 47kcal Seed
Fiber 34.4g Seed
Calcium 631mg 44mg Seed
Iron 7.72mg 0.98mg Seed
Magnesium 335mg 42mg Seed
Phosphorus 860mg 57mg Seed
Potassium 407mg 290mg Seed
Sodium 16mg 4mg Yardlong bean (Asparagus bean)
Zinc 4.58mg 0.36mg Seed
Copper 0.924mg 0.047mg Seed
Manganese 2.723mg 0.201mg Seed
Selenium 55.2µg 1.5µg Seed
Vitamin A 54IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.62mg 0.085mg Seed
Vitamin B2 0.17mg 0.099mg Seed
Vitamin B3 8.83mg 0.63mg Seed
Vitamin B5 0.051mg Yardlong bean (Asparagus bean)
Vitamin B6 0.024mg Yardlong bean (Asparagus bean)
Folate 49µg 45µg Seed
Tryptophan 0.436mg 0.029mg Seed
Threonine 0.709mg 0.094mg Seed
Isoleucine 0.801mg 0.135mg Seed
Leucine 1.371mg 0.18mg Seed
Lysine 0.97mg 0.166mg Seed
Methionine 0.588mg 0.036mg Seed
Phenylalanine 1.016mg 0.139mg Seed
Valine 0.95mg 0.146mg Seed
Histidine 0.531mg 0.082mg Seed
Trans Fat 0.14g 0g Yardlong bean (Asparagus bean)
Saturated Fat 3.33g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 2.309g 0.009g Seed
Polyunsaturated fat 23.665g 0.042g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
221%
Seed
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 3.304g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.