foodstruct logo
Find food by nutritional value | Diet analysis

Flax vs Amaranth grain - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Flax
Flax is relatively richer in minerals
Which food is lower in glycemic index?
Flax
Flax is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Flax
Flax is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Amaranth grain
Amaranth grain contains less Sugars (difference - 1.55g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 3.663g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Amaranth grain
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flax Amaranth grain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Flax
3
Amaranth grain
Mineral Summary Score
125
Flax
24
Amaranth grain

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
7
:
Contains more Iron +172.9%
Contains more Calcium +442.6%
Contains more Potassium +502.2%
Contains more Magnesium +503.1%
Contains more Copper +718.8%
Contains more Zinc +404.7%
Contains more Phosphorus +333.8%
Contains less Sodium -80%
Contains more Iron +172.9%
Contains more Calcium +442.6%
Contains more Potassium +502.2%
Contains more Magnesium +503.1%
Contains more Copper +718.8%
Contains more Zinc +404.7%
Contains more Phosphorus +333.8%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
12
:
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +10860%
Contains more Vitamin B2 +631.8%
Contains more Vitamin B3 +1210.6%
Contains more Vitamin B6 +318.6%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +10860%
Contains more Vitamin B2 +631.8%
Contains more Vitamin B3 +1210.6%
Contains more Vitamin B6 +318.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Flax
23%
Amaranth grain
Carbohydrates
29%
Flax
19%
Amaranth grain
Fats
195%
Flax
7%
Amaranth grain

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flax Amaranth grain Opinion
Calories 534 102 Flax
Protein 18.29 3.8 Flax
Fats 42.16 1.58 Flax
Vitamin C 0.6 Flax
Carbs 28.88 18.69 Flax
Cholesterol 0 Amaranth grain
Vitamin D 0 Flax
Iron 5.73 2.1 Flax
Calcium 255 47 Flax
Potassium 813 135 Flax
Magnesium 392 65 Flax
Sugars 1.55 Flax
Fiber 27.3 2.1 Flax
Copper 1.22 0.149 Flax
Zinc 4.34 0.86 Flax
Starch 16.23 Amaranth grain
Phosphorus 642 148 Flax
Sodium 30 6 Amaranth grain
Vitamin A 0 Flax
Vitamin E 0.31 0.19 Flax
Vitamin D 0 Flax
Vitamin B1 1.644 0.015 Flax
Vitamin B2 0.161 0.022 Flax
Vitamin B3 3.08 0.235 Flax
Vitamin B5 0.985 Flax
Vitamin B6 0.473 0.113 Flax
Vitamin B12 0 Flax
Vitamin K 4.3 Flax
Folic acid (B9) 0 Flax
Trans Fat
Saturated Fat 3.663 Amaranth grain
Monounsaturated Fat 7.527 Flax
Polyunsaturated fat 28.73 Flax
Tryptophan 0.297 Flax
Threonine 0.766 Flax
Isoleucine 0.896 Flax
Leucine 1.235 Flax
Lysine 0.862 Flax
Methionine 0.37 Flax
Phenylalanine 0.957 Flax
Valine 1.072 Flax
Histidine 0.472 Flax
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.