Flax vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on differences between Flax and Cocoa solids
- Flax has more Vitamin B1, and Vitamin B6, however, Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, Zinc, and Potassium.
- Cocoa solids covers your daily Copper needs 285% more than Flax.
- Cocoa solids contain 21 times less Vitamin B1 than Flax. Flax contains 1.644mg of Vitamin B1, while Cocoa solids contain 0.078mg.
- Flax has less Saturated Fat.
Food varieties used in this article are Seeds, flaxseed and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+99.2%
Contains
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Selenium
+77.6%
Contains
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Iron
+141.9%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+87.5%
Contains
less
Sodium
-30%
Contains
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Zinc
+56.9%
Contains
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Copper
+210.5%
Contains
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Manganese
+54.6%
Contains
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Calcium
+99.2%
Contains
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Selenium
+77.6%
Contains
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Iron
+141.9%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+87.5%
Contains
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Sodium
-30%
Contains
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Zinc
+56.9%
Contains
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Copper
+210.5%
Contains
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Manganese
+54.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+210%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2007.7%
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Vitamin B3
+41%
Contains
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Vitamin B5
+287.8%
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Vitamin B6
+300.8%
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Folate
+171.9%
Contains
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Vitamin K
+72%
Contains
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Vitamin B2
+49.7%
Contains
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Vitamin E
+210%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2007.7%
Contains
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Vitamin B3
+41%
Contains
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Vitamin B5
+287.8%
Contains
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Vitamin B6
+300.8%
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Folate
+171.9%
Contains
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Vitamin K
+72%
Contains
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Vitamin B2
+49.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+207.7%
Contains
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Water
+132%
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Carbs
+100.5%
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Other
+56.3%
Equal in Protein - 19.6
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Fats
+207.7%
Contains
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Water
+132%
Contains
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Carbs
+100.5%
Contains
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Other
+56.3%
Equal in Protein - 19.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.6%
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Monounsaturated Fat
+64.7%
Contains
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Polyunsaturated fat
+6429.5%
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-54.6%
Contains
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Monounsaturated Fat
+64.7%
Contains
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Polyunsaturated fat
+6429.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.58g | 20.9g |
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| Protein | 18.29g | 19.6g |
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| Fats | 42.16g | 13.7g |
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| Carbs | 28.88g | 57.9g |
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| Calories | 534kcal | 228kcal |
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| Sugar | 1.55g | 1.75g |
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| Fiber | 27.3g | 37g |
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| Calcium | 255mg | 128mg |
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| Iron | 5.73mg | 13.86mg |
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| Magnesium | 392mg | 499mg |
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| Phosphorus | 642mg | 734mg |
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| Potassium | 813mg | 1524mg |
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| Sodium | 30mg | 21mg |
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| Zinc | 4.34mg | 6.81mg |
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| Copper | 1.22mg | 3.788mg |
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| Manganese | 2.482mg | 3.837mg |
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| Selenium | 25.4µg | 14.3µg |
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| Vitamin E | 0.31mg | 0.1mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 1.644mg | 0.078mg |
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| Vitamin B2 | 0.161mg | 0.241mg |
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| Vitamin B3 | 3.08mg | 2.185mg |
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| Vitamin B5 | 0.985mg | 0.254mg |
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| Vitamin B6 | 0.473mg | 0.118mg |
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| Folate | 87µg | 32µg |
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| Vitamin K | 4.3µg | 2.5µg |
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| Tryptophan | 0.297mg | 0.293mg |
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| Threonine | 0.766mg | 0.776mg |
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| Isoleucine | 0.896mg | 0.76mg |
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| Leucine | 1.235mg | 1.189mg |
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| Lysine | 0.862mg | 0.983mg |
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| Methionine | 0.37mg | 0.202mg |
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| Phenylalanine | 0.957mg | 0.941mg |
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| Valine | 1.072mg | 1.177mg |
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| Histidine | 0.472mg | 0.339mg |
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| Saturated Fat | 3.663g | 8.07g |
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| Monounsaturated Fat | 7.527g | 4.57g |
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| Polyunsaturated fat | 28.73g | 0.44g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
16%
Minerals Daily Need Coverage Score
191%
339%
Comparison summary
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Flax is lower in Saturated Fat (difference - 4.407g)
Which food is richer in vitamins?
Flax is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)