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Flax vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Flax
Flax contains less Sugars (difference - 0.2g)
Which food is lower in Saturated Fat?
Flax
Flax is lower in Saturated Fat (difference - 4.407g)
Which food is richer in vitamins?
Flax
Flax is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Cocoa solids
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flax Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Flax
11
Cocoa solids
Mineral Summary Score
125
Flax
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
1
:
Contains more Calcium +99.2%
Contains more Iron +141.9%
Contains more Potassium +87.5%
Contains more Magnesium +27.3%
Contains more Copper +210.5%
Contains more Zinc +56.9%
Contains more Phosphorus +14.3%
Contains less Sodium -30%
Contains more Calcium +99.2%
Contains more Iron +141.9%
Contains more Potassium +87.5%
Contains more Magnesium +27.3%
Contains more Copper +210.5%
Contains more Zinc +56.9%
Contains more Phosphorus +14.3%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +210%
Contains more Vitamin B1 +2007.7%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +300.8%
Contains more Vitamin K +72%
Contains more Vitamin B2 +49.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +210%
Contains more Vitamin B1 +2007.7%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +300.8%
Contains more Vitamin K +72%
Contains more Vitamin B2 +49.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Flax
118%
Cocoa solids
Carbohydrates
29%
Flax
58%
Cocoa solids
Fats
195%
Flax
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flax Cocoa solids Opinion
Calories 534 228 Flax
Protein 18.29 19.6 Cocoa solids
Fats 42.16 13.7 Flax
Vitamin C 0.6 0 Flax
Carbs 28.88 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 5.73 13.86 Cocoa solids
Calcium 255 128 Flax
Potassium 813 1524 Cocoa solids
Magnesium 392 499 Cocoa solids
Sugars 1.55 1.75 Cocoa solids
Fiber 27.3 37 Cocoa solids
Copper 1.22 3.788 Cocoa solids
Zinc 4.34 6.81 Cocoa solids
Starch
Phosphorus 642 734 Cocoa solids
Sodium 30 21 Cocoa solids
Vitamin A 0 0
Vitamin E 0.31 0.1 Flax
Vitamin D 0 0
Vitamin B1 1.644 0.078 Flax
Vitamin B2 0.161 0.241 Cocoa solids
Vitamin B3 3.08 2.185 Flax
Vitamin B5 0.985 0.254 Flax
Vitamin B6 0.473 0.118 Flax
Vitamin B12 0 0
Vitamin K 4.3 2.5 Flax
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.663 8.07 Flax
Monounsaturated Fat 7.527 4.57 Flax
Polyunsaturated fat 28.73 0.44 Flax
Tryptophan 0.297 0.293 Flax
Threonine 0.766 0.776 Cocoa solids
Isoleucine 0.896 0.76 Flax
Leucine 1.235 1.189 Flax
Lysine 0.862 0.983 Cocoa solids
Methionine 0.37 0.202 Flax
Phenylalanine 0.957 0.941 Flax
Valine 1.072 1.177 Cocoa solids
Histidine 0.472 0.339 Flax
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.