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Flax vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Flax
Flax contains less Sugars (difference - 0.7g)
Which food contains less Sodium?
Flax
Flax contains less Sodium (difference - 138mg)
Which food is cheaper?
Flax
Flax is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.128g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Cumin
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flax Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Flax
42
Cumin
Mineral Summary Score
125
Flax
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
4
:
4
Cumin
Contains more Copper +40.7%
Contains more Phosphorus +28.7%
Contains less Sodium -82.1%
Contains more Iron +1058.1%
Contains more Calcium +265.1%
Contains more Potassium +119.9%
Contains more Zinc +10.6%
Equal in Magnesium - 366
Contains more Copper +40.7%
Contains more Phosphorus +28.7%
Contains less Sodium -82.1%
Contains more Iron +1058.1%
Contains more Calcium +265.1%
Contains more Potassium +119.9%
Contains more Zinc +10.6%
Equal in Magnesium - 366

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
3
:
6
Cumin
Contains more Vitamin B1 +161.8%
Contains more Vitamin C +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +974.2%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +48.7%
Contains more Vitamin K +25.6%
Equal in Vitamin B6 - 0.435
Contains more Vitamin B1 +161.8%
Contains more Vitamin C +1183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +974.2%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +48.7%
Contains more Vitamin K +25.6%
Equal in Vitamin B6 - 0.435

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Flax
107%
Cumin
Carbohydrates
29%
Flax
44%
Cumin
Fats
195%
Flax
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flax Cumin Opinion
Calories 534 375 Flax
Protein 18.29 17.81 Flax
Fats 42.16 22.27 Flax
Vitamin C 0.6 7.7 Cumin
Carbs 28.88 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 5.73 66.36 Cumin
Calcium 255 931 Cumin
Potassium 813 1788 Cumin
Magnesium 392 366 Flax
Sugars 1.55 2.25 Cumin
Fiber 27.3 10.5 Flax
Copper 1.22 0.867 Flax
Zinc 4.34 4.8 Cumin
Starch
Phosphorus 642 499 Flax
Sodium 30 168 Flax
Vitamin A 0 1270 Cumin
Vitamin E 0.31 3.33 Cumin
Vitamin D 0 0
Vitamin B1 1.644 0.628 Flax
Vitamin B2 0.161 0.327 Cumin
Vitamin B3 3.08 4.579 Cumin
Vitamin B5 0.985 Flax
Vitamin B6 0.473 0.435 Flax
Vitamin B12 0 0
Vitamin K 4.3 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.663 1.535 Cumin
Monounsaturated Fat 7.527 14.04 Cumin
Polyunsaturated fat 28.73 3.279 Flax
Tryptophan 0.297 Flax
Threonine 0.766 Flax
Isoleucine 0.896 Flax
Leucine 1.235 Flax
Lysine 0.862 Flax
Methionine 0.37 Flax
Phenylalanine 0.957 Flax
Valine 1.072 Flax
Histidine 0.472 Flax
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.