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Flax vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flax
Flax is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Flax
Flax contains less Sodium (difference - 1470mg)
Which food is lower in Saturated Fat?
Flax
Flax is lower in Saturated Fat (difference - 0.397g)
Which food is cheaper?
Flax
Flax is cheaper (difference - $97)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 1.55g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flax Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Flax
123
Caviar
Mineral Summary Score
125
Flax
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
6
:
2
Caviar
Contains more Potassium +349.2%
Contains more Magnesium +30.7%
Contains more Copper +1009.1%
Contains more Zinc +356.8%
Contains more Phosphorus +80.3%
Contains less Sodium -98%
Contains more Iron +107.3%
Equal in Calcium - 275
Contains more Potassium +349.2%
Contains more Magnesium +30.7%
Contains more Copper +1009.1%
Contains more Zinc +356.8%
Contains more Phosphorus +80.3%
Contains less Sodium -98%
Contains more Iron +107.3%
Equal in Calcium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
5
:
6
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.3%
Contains more Vitamin B3 +2466.7%
Contains more Vitamin B6 +47.8%
Contains more Vitamin K +616.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +509.7%
Contains more Vitamin B2 +285.1%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +765.3%
Contains more Vitamin B3 +2466.7%
Contains more Vitamin B6 +47.8%
Contains more Vitamin K +616.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +509.7%
Contains more Vitamin B2 +285.1%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Flax
148%
Caviar
Carbohydrates
29%
Flax
4%
Caviar
Fats
195%
Flax
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flax Caviar Opinion
Calories 534 264 Flax
Protein 18.29 24.6 Caviar
Fats 42.16 17.9 Flax
Vitamin C 0.6 0 Flax
Carbs 28.88 4 Flax
Cholesterol 0 588 Flax
Vitamin D 0 117 Caviar
Iron 5.73 11.88 Caviar
Calcium 255 275 Caviar
Potassium 813 181 Flax
Magnesium 392 300 Flax
Sugars 1.55 0 Flax
Fiber 27.3 0 Flax
Copper 1.22 0.11 Flax
Zinc 4.34 0.95 Flax
Starch
Phosphorus 642 356 Flax
Sodium 30 1500 Flax
Vitamin A 0 905 Caviar
Vitamin E 0.31 1.89 Caviar
Vitamin D 0 2.9 Caviar
Vitamin B1 1.644 0.19 Flax
Vitamin B2 0.161 0.62 Caviar
Vitamin B3 3.08 0.12 Flax
Vitamin B5 0.985 3.5 Caviar
Vitamin B6 0.473 0.32 Flax
Vitamin B12 0 20 Caviar
Vitamin K 4.3 0.6 Flax
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.663 4.06 Flax
Monounsaturated Fat 7.527 4.631 Flax
Polyunsaturated fat 28.73 7.405 Flax
Tryptophan 0.297 0.323 Caviar
Threonine 0.766 1.263 Caviar
Isoleucine 0.896 1.035 Caviar
Leucine 1.235 2.133 Caviar
Lysine 0.862 1.834 Caviar
Methionine 0.37 0.646 Caviar
Phenylalanine 0.957 1.071 Caviar
Valine 1.072 1.263 Caviar
Histidine 0.472 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.