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Flax vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flax
Flax is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Flax
Flax is lower in Saturated Fat (difference - 18.945g)
Which food is cheaper?
Flax
Flax is cheaper (difference - $2)
Which food is richer in minerals?
Flax
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax
Flax is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 1.55g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flax Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flax Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Flax
1125
Cod liver oil
Mineral Summary Score
125
Flax
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flax
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
110%
Flax
0%
Cod liver oil
Carbohydrates
29%
Flax
0%
Cod liver oil
Fats
195%
Flax
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flax Cod liver oil Opinion
Calories 534 902 Cod liver oil
Protein 18.29 0 Flax
Fats 42.16 100 Cod liver oil
Vitamin C 0.6 0 Flax
Carbs 28.88 0 Flax
Cholesterol 0 570 Flax
Vitamin D 0 10000 Cod liver oil
Iron 5.73 0 Flax
Calcium 255 0 Flax
Potassium 813 0 Flax
Magnesium 392 0 Flax
Sugars 1.55 Flax
Fiber 27.3 0 Flax
Copper 1.22 0 Flax
Zinc 4.34 0 Flax
Starch
Phosphorus 642 0 Flax
Sodium 30 0 Cod liver oil
Vitamin A 0 100000 Cod liver oil
Vitamin E 0.31 Flax
Vitamin D 0 250 Cod liver oil
Vitamin B1 1.644 Flax
Vitamin B2 0.161 0 Flax
Vitamin B3 3.08 0 Flax
Vitamin B5 0.985 0 Flax
Vitamin B6 0.473 0 Flax
Vitamin B12 0 0
Vitamin K 4.3 Flax
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.663 22.608 Flax
Monounsaturated Fat 7.527 46.711 Cod liver oil
Polyunsaturated fat 28.73 22.541 Flax
Tryptophan 0.297 Flax
Threonine 0.766 Flax
Isoleucine 0.896 Flax
Leucine 1.235 Flax
Lysine 0.862 Flax
Methionine 0.37 Flax
Phenylalanine 0.957 Flax
Valine 1.072 Flax
Histidine 0.472 Flax
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.