Flax vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between Flax and Garlic powder
- Flax is richer in Vitamin B1, Copper, Magnesium, Fiber, Manganese, Phosphorus, Calcium, and Vitamin B3, while Garlic powder is higher in Vitamin B6.
- Flax covers your daily Vitamin B1 needs 101% more than Garlic powder.
- Flax has 15 times more Saturated Fat than Garlic powder. Flax has 3.663g of Saturated Fat, while Garlic powder has 0.249g.
Specific food types used in this comparison are Seeds, flaxseed and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+222.8%
Contains
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Magnesium
+409.1%
Contains
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Phosphorus
+55.1%
Contains
less
Sodium
-50%
Contains
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Zinc
+45.2%
Contains
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Copper
+128.9%
Contains
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Manganese
+153.5%
Contains
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Potassium
+46.7%
Equal in Iron - 5.65
Equal in Selenium - 23.9
Contains
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Calcium
+222.8%
Contains
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Magnesium
+409.1%
Contains
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Phosphorus
+55.1%
Contains
less
Sodium
-50%
Contains
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Zinc
+45.2%
Contains
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Copper
+128.9%
Contains
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Manganese
+153.5%
Contains
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Potassium
+46.7%
Equal in Iron - 5.65
Equal in Selenium - 23.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+277.9%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B3
+286.9%
Contains
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Vitamin B5
+32.6%
Contains
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Folate
+85.1%
Contains
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Vitamin K
+975%
Contains
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Vitamin E
+116.1%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+249.7%
Contains
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Vitamin B1
+277.9%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B3
+286.9%
Contains
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Vitamin B5
+32.6%
Contains
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Folate
+85.1%
Contains
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Vitamin K
+975%
Contains
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Vitamin E
+116.1%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+249.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.5%
Contains
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Fats
+5675.3%
Contains
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Carbs
+151.8%
Equal in Protein - 16.55
Equal in Water - 6.45
Equal in Other - 3.54
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Protein
+10.5%
Contains
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Fats
+5675.3%
Contains
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Carbs
+151.8%
Equal in Protein - 16.55
Equal in Water - 6.45
Equal in Other - 3.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6445.2%
Contains
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Polyunsaturated fat
+16040.4%
Contains
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Saturated Fat
-93.2%
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Monounsaturated Fat
+6445.2%
Contains
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Polyunsaturated fat
+16040.4%
Contains
less
Saturated Fat
-93.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+471.4%
Contains
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Sucrose
+78.3%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+471.4%
Contains
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Sucrose
+78.3%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.58g | 63.73g |
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| Protein | 18.29g | 16.55g |
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| Fats | 42.16g | 0.73g |
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| Carbs | 28.88g | 72.73g |
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| Calories | 534kcal | 331kcal |
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| Fructose | 0g | 0.31g |
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| Sugar | 1.55g | 2.43g |
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| Fiber | 27.3g | 9g |
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| Calcium | 255mg | 79mg |
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| Iron | 5.73mg | 5.65mg |
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| Magnesium | 392mg | 77mg |
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| Phosphorus | 642mg | 414mg |
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| Potassium | 813mg | 1193mg |
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| Sodium | 30mg | 60mg |
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| Zinc | 4.34mg | 2.99mg |
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| Copper | 1.22mg | 0.533mg |
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| Manganese | 2.482mg | 0.979mg |
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| Selenium | 25.4µg | 23.9µg |
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| Vitamin E | 0.31mg | 0.67mg |
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| Vitamin C | 0.6mg | 1.2mg |
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| Vitamin B1 | 1.644mg | 0.435mg |
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| Vitamin B2 | 0.161mg | 0.141mg |
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| Vitamin B3 | 3.08mg | 0.796mg |
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| Vitamin B5 | 0.985mg | 0.743mg |
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| Vitamin B6 | 0.473mg | 1.654mg |
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| Folate | 87µg | 47µg |
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| Vitamin K | 4.3µg | 0.4µg |
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| Tryptophan | 0.297mg | 0.121mg |
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| Threonine | 0.766mg | 0.374mg |
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| Isoleucine | 0.896mg | 0.414mg |
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| Leucine | 1.235mg | 0.728mg |
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| Lysine | 0.862mg | 0.768mg |
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| Methionine | 0.37mg | 0.111mg |
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| Phenylalanine | 0.957mg | 0.525mg |
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| Valine | 1.072mg | 0.667mg |
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| Histidine | 0.472mg | 0.263mg |
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| Saturated Fat | 3.663g | 0.249g |
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| Monounsaturated Fat | 7.527g | 0.115g |
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| Polyunsaturated fat | 28.73g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
53%
Minerals Daily Need Coverage Score
191%
110%
Comparison summary
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 3.414g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.2)
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Flax contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.