Sesame vs. Amaranth grain — In-Depth Nutrition Comparison
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A recap on differences between Sesame and Amaranth grain
- Amaranth grain has less Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Vitamin B1, Zinc, Selenium, and Vitamin B6.
- Sesame covers your daily Copper needs 437% more than Amaranth grain.
- Amaranth grain contains 53 times less Vitamin B1 than Sesame. Sesame contains 0.791mg of Vitamin B1, while Amaranth grain contains 0.015mg.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1974.5%
Contains
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Iron
+592.9%
Contains
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Magnesium
+440%
Contains
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Phosphorus
+325%
Contains
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Potassium
+246.7%
Contains
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Zinc
+801.2%
Contains
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Copper
+2639.6%
Contains
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Manganese
+188.1%
Contains
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Selenium
+525.5%
Contains
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Sodium
-45.5%
Contains
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Calcium
+1974.5%
Contains
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Iron
+592.9%
Contains
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Magnesium
+440%
Contains
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Phosphorus
+325%
Contains
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Potassium
+246.7%
Contains
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Zinc
+801.2%
Contains
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Copper
+2639.6%
Contains
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Manganese
+188.1%
Contains
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Selenium
+525.5%
Contains
less
Sodium
-45.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+31.6%
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Vitamin B1
+5173.3%
Contains
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Vitamin B2
+1022.7%
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Vitamin B3
+1821.3%
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Vitamin B6
+599.1%
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Folate
+340.9%
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Vitamin E
+31.6%
Contains
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Vitamin B1
+5173.3%
Contains
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Vitamin B2
+1022.7%
Contains
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Vitamin B3
+1821.3%
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Vitamin B6
+599.1%
Contains
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Folate
+340.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+366.6%
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Fats
+3043.7%
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Carbs
+25.5%
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Other
+479.2%
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Water
+1502.6%
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+366.6%
Contains
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Fats
+3043.7%
Contains
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Carbs
+25.5%
Contains
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Other
+479.2%
Contains
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Water
+1502.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.65g | 16.59g |
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| Protein | 17.73g | 3.8g |
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| Fats | 49.67g | 1.58g |
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| Carbs | 23.45g | 18.69g |
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| Calories | 573kcal | 102kcal |
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| Starch | 16.23g |
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| Sugar | 0.3g |
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| Fiber | 11.8g | 2.1g |
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| Calcium | 975mg | 47mg |
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| Iron | 14.55mg | 2.1mg |
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| Magnesium | 351mg | 65mg |
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| Phosphorus | 629mg | 148mg |
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| Potassium | 468mg | 135mg |
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| Sodium | 11mg | 6mg |
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| Zinc | 7.75mg | 0.86mg |
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| Copper | 4.082mg | 0.149mg |
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| Manganese | 2.46mg | 0.854mg |
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| Selenium | 34.4µg | 5.5µg |
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| Vitamin A | 9IU |
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| Vitamin E | 0.25mg | 0.19mg |
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| Vitamin B1 | 0.791mg | 0.015mg |
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| Vitamin B2 | 0.247mg | 0.022mg |
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| Vitamin B3 | 4.515mg | 0.235mg |
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| Vitamin B5 | 0.05mg |
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| Vitamin B6 | 0.79mg | 0.113mg |
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| Folate | 97µg | 22µg |
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| Tryptophan | 0.388mg |
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| Threonine | 0.736mg |
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| Isoleucine | 0.763mg |
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| Leucine | 1.358mg |
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| Lysine | 0.569mg |
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| Methionine | 0.586mg |
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| Phenylalanine | 0.94mg |
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| Valine | 0.99mg |
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| Histidine | 0.522mg |
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| Saturated Fat | 6.957g |
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| Monounsaturated Fat | 18.759g |
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| Polyunsaturated fat | 21.773g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
5%
Minerals Daily Need Coverage Score
348%
43%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 6.957g)
Which food is lower in glycemic index?
Amaranth grain is lower in glycemic index (difference - 97)
Which food is cheaper?
Amaranth grain is cheaper (difference - $1)