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Sesame vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 2.96g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 6.907g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Green bean
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
29
Green bean
Mineral Summary Score
224
Sesame
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +1312.6%
Contains more Calcium +2535.1%
Contains more Potassium +121.8%
Contains more Magnesium +1304%
Contains more Copper +5815.9%
Contains more Zinc +3129.2%
Contains more Phosphorus +1555.3%
Contains less Sodium -45.5%
Contains more Iron +1312.6%
Contains more Calcium +2535.1%
Contains more Potassium +121.8%
Contains more Magnesium +1304%
Contains more Copper +5815.9%
Contains more Zinc +3129.2%
Contains more Phosphorus +1555.3%
Contains less Sodium -45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
4
:
Contains more Vitamin B1 +864.6%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +460.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +7566.7%
Contains more Vitamin E +64%
Contains more Vitamin B5 +350%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +864.6%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +460.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +7566.7%
Contains more Vitamin E +64%
Contains more Vitamin B5 +350%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
11%
Green bean
Carbohydrates
23%
Sesame
7%
Green bean
Fats
229%
Sesame
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Green bean Opinion
Calories 573 31 Sesame
Protein 17.73 1.83 Sesame
Fats 49.67 0.22 Sesame
Vitamin C 0 12.2 Green bean
Carbs 23.45 6.97 Sesame
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 1.03 Sesame
Calcium 975 37 Sesame
Potassium 468 211 Sesame
Magnesium 351 25 Sesame
Sugars 0.3 3.26 Green bean
Fiber 11.8 2.7 Sesame
Copper 4.082 0.069 Sesame
Zinc 7.75 0.24 Sesame
Starch 0.88 Green bean
Phosphorus 629 38 Sesame
Sodium 11 6 Green bean
Vitamin A 9 690 Green bean
Vitamin E 0.25 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.791 0.082 Sesame
Vitamin B2 0.247 0.104 Sesame
Vitamin B3 4.515 0.734 Sesame
Vitamin B5 0.05 0.225 Green bean
Vitamin B6 0.79 0.141 Sesame
Vitamin B12 0 0
Vitamin K 0 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 0.05 Green bean
Monounsaturated Fat 18.759 0.01 Sesame
Polyunsaturated fat 21.773 0.113 Sesame
Tryptophan 0.388 0.019 Sesame
Threonine 0.736 0.079 Sesame
Isoleucine 0.763 0.066 Sesame
Leucine 1.358 0.112 Sesame
Lysine 0.569 0.088 Sesame
Methionine 0.586 0.022 Sesame
Phenylalanine 0.94 0.067 Sesame
Valine 0.99 0.09 Sesame
Histidine 0.522 0.034 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.