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Sesame vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 0.34g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 5.565g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Black pepper
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
68
Black pepper
Mineral Summary Score
224
Sesame
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +49.8%
Contains more Calcium +120.1%
Contains more Magnesium +105.3%
Contains more Copper +206.9%
Contains more Zinc +551.3%
Contains more Phosphorus +298.1%
Contains less Sodium -45%
Contains more Potassium +184%
Contains more Iron +49.8%
Contains more Calcium +120.1%
Contains more Magnesium +105.3%
Contains more Copper +206.9%
Contains more Zinc +551.3%
Contains more Phosphorus +298.1%
Contains less Sodium -45%
Contains more Potassium +184%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
4
:
Contains more Vitamin B1 +632.4%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B3 +295%
Contains more Vitamin B6 +171.5%
Contains more Vitamin A +5977.8%
Contains more Vitamin E +316%
Contains more Vitamin B5 +2698%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +632.4%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B3 +295%
Contains more Vitamin B6 +171.5%
Contains more Vitamin A +5977.8%
Contains more Vitamin E +316%
Contains more Vitamin B5 +2698%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
62%
Black pepper
Carbohydrates
23%
Sesame
64%
Black pepper
Fats
229%
Sesame
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Black pepper Opinion
Calories 573 251 Sesame
Protein 17.73 10.39 Sesame
Fats 49.67 3.26 Sesame
Vitamin C 0 0
Carbs 23.45 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 9.71 Sesame
Calcium 975 443 Sesame
Potassium 468 1329 Black pepper
Magnesium 351 171 Sesame
Sugars 0.3 0.64 Black pepper
Fiber 11.8 25.3 Black pepper
Copper 4.082 1.33 Sesame
Zinc 7.75 1.19 Sesame
Starch
Phosphorus 629 158 Sesame
Sodium 11 20 Sesame
Vitamin A 9 547 Black pepper
Vitamin E 0.25 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.791 0.108 Sesame
Vitamin B2 0.247 0.18 Sesame
Vitamin B3 4.515 1.143 Sesame
Vitamin B5 0.05 1.399 Black pepper
Vitamin B6 0.79 0.291 Sesame
Vitamin B12 0 0
Vitamin K 0 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 1.392 Black pepper
Monounsaturated Fat 18.759 0.739 Sesame
Polyunsaturated fat 21.773 0.998 Sesame
Tryptophan 0.388 0.058 Sesame
Threonine 0.736 0.244 Sesame
Isoleucine 0.763 0.366 Sesame
Leucine 1.358 1.014 Sesame
Lysine 0.569 0.244 Sesame
Methionine 0.586 0.096 Sesame
Phenylalanine 0.94 0.446 Sesame
Valine 0.99 0.547 Sesame
Histidine 0.522 0.159 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.