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Sesame vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 0.27g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 523mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 9.734g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 8)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
19
Port Salut
Mineral Summary Score
224
Sesame
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
Contains more Iron +3283.7%
Contains more Calcium +50%
Contains more Potassium +244.1%
Contains more Magnesium +1362.5%
Contains more Copper +18454.5%
Contains more Zinc +198.1%
Contains more Phosphorus +74.7%
Contains less Sodium -97.9%
Contains more Iron +3283.7%
Contains more Calcium +50%
Contains more Potassium +244.1%
Contains more Magnesium +1362.5%
Contains more Copper +18454.5%
Contains more Zinc +198.1%
Contains more Phosphorus +74.7%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
5
:
Contains more Vitamin B1 +5550%
Contains more Vitamin B3 +7425%
Contains more Vitamin B6 +1390.6%
Contains more Vitamin D +∞%
Contains more Vitamin A +12033.3%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.24
Equal in Vitamin B2 - 0.24
Contains more Vitamin B1 +5550%
Contains more Vitamin B3 +7425%
Contains more Vitamin B6 +1390.6%
Contains more Vitamin D +∞%
Contains more Vitamin A +12033.3%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.24
Equal in Vitamin B2 - 0.24

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
143%
Port Salut
Carbohydrates
23%
Sesame
1%
Port Salut
Fats
229%
Sesame
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Port Salut Opinion
Calories 573 352 Sesame
Protein 17.73 23.78 Port Salut
Fats 49.67 28.2 Sesame
Vitamin C 0 0
Carbs 23.45 0.57 Sesame
Cholesterol 0 123 Sesame
Vitamin D 0 21 Port Salut
Iron 14.55 0.43 Sesame
Calcium 975 650 Sesame
Potassium 468 136 Sesame
Magnesium 351 24 Sesame
Sugars 0.3 0.57 Port Salut
Fiber 11.8 0 Sesame
Copper 4.082 0.022 Sesame
Zinc 7.75 2.6 Sesame
Starch
Phosphorus 629 360 Sesame
Sodium 11 534 Sesame
Vitamin A 9 1092 Port Salut
Vitamin E 0.25 0.24 Sesame
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.791 0.014 Sesame
Vitamin B2 0.247 0.24 Sesame
Vitamin B3 4.515 0.06 Sesame
Vitamin B5 0.05 0.21 Port Salut
Vitamin B6 0.79 0.053 Sesame
Vitamin B12 0 1.5 Port Salut
Vitamin K 0 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.957 16.691 Sesame
Monounsaturated Fat 18.759 9.338 Sesame
Polyunsaturated fat 21.773 0.729 Sesame
Tryptophan 0.388 0.343 Sesame
Threonine 0.736 0.876 Port Salut
Isoleucine 0.763 1.446 Port Salut
Leucine 1.358 2.482 Port Salut
Lysine 0.569 1.987 Port Salut
Methionine 0.586 0.734 Port Salut
Phenylalanine 0.94 1.323 Port Salut
Valine 0.99 1.707 Port Salut
Histidine 0.522 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.