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Sesame vs Macaroon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 44.86g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 13.142g)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Macaroon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
3
Macaroon
Mineral Summary Score
224
Sesame
19
Macaroon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
Contains more Iron +1674.4%
Contains more Calcium +19400%
Contains more Potassium +280.5%
Contains more Magnesium +1110.3%
Contains more Copper +1417.5%
Contains more Zinc +961.6%
Contains more Phosphorus +825%
Contains less Sodium -95.4%
Contains more Iron +1674.4%
Contains more Calcium +19400%
Contains more Potassium +280.5%
Contains more Magnesium +1110.3%
Contains more Copper +1417.5%
Contains more Zinc +961.6%
Contains more Phosphorus +825%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +311.7%
Contains more Vitamin B3 +1952.3%
Contains more Vitamin B6 +722.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.6%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +311.7%
Contains more Vitamin B3 +1952.3%
Contains more Vitamin B6 +722.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
18%
Macaroon
Carbohydrates
23%
Sesame
61%
Macaroon
Fats
229%
Sesame
104%
Macaroon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Macaroon Opinion
Calories 573 460 Sesame
Protein 17.73 3.02 Sesame
Fats 49.67 22.55 Sesame
Vitamin C 0 0
Carbs 23.45 61.22 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 0.82 Sesame
Calcium 975 5 Sesame
Potassium 468 123 Sesame
Magnesium 351 29 Sesame
Sugars 0.3 45.16 Macaroon
Fiber 11.8 5.1 Sesame
Copper 4.082 0.269 Sesame
Zinc 7.75 0.73 Sesame
Starch
Phosphorus 629 68 Sesame
Sodium 11 241 Sesame
Vitamin A 9 0 Sesame
Vitamin E 0.25 0.19 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.02 Sesame
Vitamin B2 0.247 0.06 Sesame
Vitamin B3 4.515 0.22 Sesame
Vitamin B5 0.05 Sesame
Vitamin B6 0.79 0.096 Sesame
Vitamin B12 0 0
Vitamin K 0 1.1 Macaroon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.957 20.099 Sesame
Monounsaturated Fat 18.759 1.61 Sesame
Polyunsaturated fat 21.773 0.81 Sesame
Tryptophan 0.388 Sesame
Threonine 0.736 Sesame
Isoleucine 0.763 Sesame
Leucine 1.358 Sesame
Lysine 0.569 Sesame
Methionine 0.586 Sesame
Phenylalanine 0.94 Sesame
Valine 0.99 Sesame
Histidine 0.522 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.