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  6. Sesame vs. Glutinous rice

Sesame vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Sesame and Glutinous rice different?

  • Sesame is higher than Glutinous rice in Copper, Iron, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Selenium.
  • Sesame covers your daily need of Copper 448% more than Glutinous rice.
  • Sesame contains 488 times more Calcium than Glutinous rice. Sesame contains 975mg of Calcium, while Glutinous rice contains 2mg.

Seeds, sesame seeds, whole, dried and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Sesame vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +48650%
Contains more Iron +10292.9%
Contains more Magnesium +6920%
Contains more Phosphorus +7762.5%
Contains more Potassium +4580%
Contains more Zinc +1790.2%
Contains more Copper +8230.6%
Contains more Manganese +838.9%
Contains more Selenium +514.3%
Contains less Sodium -54.5%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +48650%
Contains more Iron +10292.9%
Contains more Magnesium +6920%
Contains more Phosphorus +7762.5%
Contains more Potassium +4580%
Contains more Zinc +1790.2%
Contains more Copper +8230.6%
Contains more Manganese +838.9%
Contains more Selenium +514.3%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1456.9%
Contains more Vitamin B6 +2938.5%
Contains more Folate +9600%
Contains more Vitamin B5 +330%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1456.9%
Contains more Vitamin B6 +2938.5%
Contains more Folate +9600%
Contains more Vitamin B5 +330%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +777.7%
Contains more Fats +26042.1%
Contains more Carbs +11.2%
Contains more Other +6271.4%
Contains more Water +1533.9%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +777.7%
Contains more Fats +26042.1%
Contains more Carbs +11.2%
Contains more Other +6271.4%
Contains more Water +1533.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +26698.6%
Contains more Polyunsaturated fat +31455.1%
Contains less Saturated Fat -99.4%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +26698.6%
Contains more Polyunsaturated fat +31455.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Glutinous rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sesame Glutinous rice Opinion
Net carbs 11.65g 20.09g Glutinous rice
Protein 17.73g 2.02g Sesame
Fats 49.67g 0.19g Sesame
Carbs 23.45g 21.09g Sesame
Calories 573kcal 97kcal Sesame
Sugar 0.3g 0.05g Glutinous rice
Fiber 11.8g 1g Sesame
Calcium 975mg 2mg Sesame
Iron 14.55mg 0.14mg Sesame
Magnesium 351mg 5mg Sesame
Phosphorus 629mg 8mg Sesame
Potassium 468mg 10mg Sesame
Sodium 11mg 5mg Glutinous rice
Zinc 7.75mg 0.41mg Sesame
Copper 4.082mg 0.049mg Sesame
Manganese 2.46mg 0.262mg Sesame
Selenium 34.4µg 5.6µg Sesame
Vitamin A 9IU 0IU Sesame
Vitamin E 0.25mg 0.04mg Sesame
Vitamin B1 0.791mg 0.02mg Sesame
Vitamin B2 0.247mg 0.013mg Sesame
Vitamin B3 4.515mg 0.29mg Sesame
Vitamin B5 0.05mg 0.215mg Glutinous rice
Vitamin B6 0.79mg 0.026mg Sesame
Folate 97µg 1µg Sesame
Tryptophan 0.388mg 0.023mg Sesame
Threonine 0.736mg 0.072mg Sesame
Isoleucine 0.763mg 0.087mg Sesame
Leucine 1.358mg 0.167mg Sesame
Lysine 0.569mg 0.073mg Sesame
Methionine 0.586mg 0.047mg Sesame
Phenylalanine 0.94mg 0.108mg Sesame
Valine 0.99mg 0.123mg Sesame
Histidine 0.522mg 0.047mg Sesame
Saturated Fat 6.957g 0.039g Glutinous rice
Monounsaturated Fat 18.759g 0.07g Sesame
Polyunsaturated fat 21.773g 0.069g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
3%
Glutinous rice
Minerals Daily Need Coverage Score
348%
Sesame
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 6.918g)
Which food is lower in glycemic index?
Glutinous rice
Glutinous rice is lower in glycemic index (difference - 98)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.