Sesame vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between Sesame and Lemongrass
- Sesame has more Copper, Calcium, Iron, Phosphorus, Magnesium, Selenium, Vitamin B1, Vitamin B6, and Zinc, however, Lemongrass is higher in Manganese.
- Sesame covers your daily Copper needs 424% more than Lemongrass.
- Lemongrass contains 49 times less Selenium than Sesame. Sesame contains 34.4µg of Selenium, while Lemongrass contains 0.7µg.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1400%
Contains
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Iron
+78.1%
Contains
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Magnesium
+485%
Contains
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Phosphorus
+522.8%
Contains
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Zinc
+247.5%
Contains
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Copper
+1434.6%
Contains
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Selenium
+4814.3%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-45.5%
Contains
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Manganese
+112.4%
Contains
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Calcium
+1400%
Contains
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Iron
+78.1%
Contains
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Magnesium
+485%
Contains
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Phosphorus
+522.8%
Contains
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Zinc
+247.5%
Contains
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Copper
+1434.6%
Contains
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Selenium
+4814.3%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-45.5%
Contains
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Manganese
+112.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+1116.9%
Contains
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Vitamin B2
+83%
Contains
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Vitamin B3
+310.1%
Contains
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Vitamin B6
+887.5%
Contains
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Folate
+29.3%
Contains
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.05
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+1116.9%
Contains
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Vitamin B2
+83%
Contains
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Vitamin B3
+310.1%
Contains
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Vitamin B6
+887.5%
Contains
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Folate
+29.3%
Contains
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+874.2%
Contains
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Fats
+10036.7%
Contains
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Other
+147.8%
Contains
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Water
+1404.9%
Equal in Carbs - 25.31
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+874.2%
Contains
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Fats
+10036.7%
Contains
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Other
+147.8%
Contains
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Water
+1404.9%
Equal in Carbs - 25.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+34638.9%
Contains
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Polyunsaturated fat
+12707.6%
Contains
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Saturated Fat
-98.3%
Saturated Fat:
6.957 g
Monounsaturated Fat:
18.759 g
Polyunsaturated fat:
21.773 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+34638.9%
Contains
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Polyunsaturated fat
+12707.6%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.65g | 25.31g |
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| Protein | 17.73g | 1.82g |
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| Fats | 49.67g | 0.49g |
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| Carbs | 23.45g | 25.31g |
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| Calories | 573kcal | 99kcal |
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| Sugar | 0.3g |
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| Fiber | 11.8g |
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| Calcium | 975mg | 65mg |
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| Iron | 14.55mg | 8.17mg |
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| Magnesium | 351mg | 60mg |
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| Phosphorus | 629mg | 101mg |
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| Potassium | 468mg | 723mg |
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| Sodium | 11mg | 6mg |
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| Zinc | 7.75mg | 2.23mg |
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| Copper | 4.082mg | 0.266mg |
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| Manganese | 2.46mg | 5.224mg |
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| Selenium | 34.4µg | 0.7µg |
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| Vitamin A | 9IU | 6IU |
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| Vitamin E | 0.25mg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.791mg | 0.065mg |
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| Vitamin B2 | 0.247mg | 0.135mg |
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| Vitamin B3 | 4.515mg | 1.101mg |
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| Vitamin B5 | 0.05mg | 0.05mg | |
| Vitamin B6 | 0.79mg | 0.08mg |
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| Folate | 97µg | 75µg |
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| Tryptophan | 0.388mg |
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| Threonine | 0.736mg |
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| Isoleucine | 0.763mg |
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| Leucine | 1.358mg |
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| Lysine | 0.569mg |
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| Methionine | 0.586mg |
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| Phenylalanine | 0.94mg |
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| Valine | 0.99mg |
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| Histidine | 0.522mg |
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| Saturated Fat | 6.957g | 0.119g |
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| Monounsaturated Fat | 18.759g | 0.054g |
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| Polyunsaturated fat | 21.773g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
13%
Minerals Daily Need Coverage Score
348%
131%
Comparison summary
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 6.838g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)