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Sesame vs Lupin Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 5.801g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Lupin Bean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
25
Lupin Bean
Mineral Summary Score
224
Sesame
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +233.7%
Contains more Calcium +454%
Contains more Magnesium +77.3%
Contains more Copper +299.4%
Contains more Zinc +63.2%
Contains more Phosphorus +43%
Contains less Sodium -26.7%
Contains more Potassium +116.5%
Contains more Iron +233.7%
Contains more Calcium +454%
Contains more Magnesium +77.3%
Contains more Copper +299.4%
Contains more Zinc +63.2%
Contains more Phosphorus +43%
Contains less Sodium -26.7%
Contains more Potassium +116.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B6 +121.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B6 +121.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
217%
Lupin Bean
Carbohydrates
23%
Sesame
40%
Lupin Bean
Fats
229%
Sesame
45%
Lupin Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Lupin Bean Opinion
Calories 573 371 Sesame
Protein 17.73 36.17 Lupin Bean
Fats 49.67 9.74 Sesame
Vitamin C 0 4.8 Lupin Bean
Carbs 23.45 40.37 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 4.36 Sesame
Calcium 975 176 Sesame
Potassium 468 1013 Lupin Bean
Magnesium 351 198 Sesame
Sugars 0.3 Sesame
Fiber 11.8 18.9 Lupin Bean
Copper 4.082 1.022 Sesame
Zinc 7.75 4.75 Sesame
Starch
Phosphorus 629 440 Sesame
Sodium 11 15 Sesame
Vitamin A 9 0 Sesame
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.64 Sesame
Vitamin B2 0.247 0.22 Sesame
Vitamin B3 4.515 2.19 Sesame
Vitamin B5 0.05 0.75 Lupin Bean
Vitamin B6 0.79 0.357 Sesame
Vitamin B12 0 0
Vitamin K 0 Sesame
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 1.156 Lupin Bean
Monounsaturated Fat 18.759 3.94 Sesame
Polyunsaturated fat 21.773 2.439 Sesame
Tryptophan 0.388 0.289 Sesame
Threonine 0.736 1.331 Lupin Bean
Isoleucine 0.763 1.615 Lupin Bean
Leucine 1.358 2.743 Lupin Bean
Lysine 0.569 1.933 Lupin Bean
Methionine 0.586 0.255 Sesame
Phenylalanine 0.94 1.435 Lupin Bean
Valine 0.99 1.51 Lupin Bean
Histidine 0.522 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.