foodstruct logo
Find food by nutritional value | Diet analysis

Sesame vs Millet - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 36)
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 0.3g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 6.234g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Millet
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
24
Millet
Mineral Summary Score
224
Sesame
48
Millet

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
1
Millet
Contains more Iron +383.4%
Contains more Calcium +12087.5%
Contains more Potassium +140%
Contains more Magnesium +207.9%
Contains more Copper +444.3%
Contains more Zinc +361.3%
Contains more Phosphorus +120.7%
Contains less Sodium -54.5%
Contains more Iron +383.4%
Contains more Calcium +12087.5%
Contains more Potassium +140%
Contains more Magnesium +207.9%
Contains more Copper +444.3%
Contains more Zinc +361.3%
Contains more Phosphorus +120.7%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
4
:
4
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +87.9%
Contains more Vitamin B6 +105.7%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +1596%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.72
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +87.9%
Contains more Vitamin B6 +105.7%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B5 +1596%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.72

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
66%
Millet
Carbohydrates
23%
Sesame
73%
Millet
Fats
229%
Sesame
19%
Millet

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Millet Opinion
Calories 573 378 Sesame
Protein 17.73 11.02 Sesame
Fats 49.67 4.22 Sesame
Vitamin C 0 0
Carbs 23.45 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 3.01 Sesame
Calcium 975 8 Sesame
Potassium 468 195 Sesame
Magnesium 351 114 Sesame
Sugars 0.3 Sesame
Fiber 11.8 8.5 Sesame
Copper 4.082 0.75 Sesame
Zinc 7.75 1.68 Sesame
Starch
Phosphorus 629 285 Sesame
Sodium 11 5 Millet
Vitamin A 9 0 Sesame
Vitamin E 0.25 0.05 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.421 Sesame
Vitamin B2 0.247 0.29 Millet
Vitamin B3 4.515 4.72 Millet
Vitamin B5 0.05 0.848 Millet
Vitamin B6 0.79 0.384 Sesame
Vitamin B12 0 0
Vitamin K 0 0.9 Millet
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.957 0.723 Millet
Monounsaturated Fat 18.759 0.773 Sesame
Polyunsaturated fat 21.773 2.134 Sesame
Tryptophan 0.388 0.119 Sesame
Threonine 0.736 0.353 Sesame
Isoleucine 0.763 0.465 Sesame
Leucine 1.358 1.4 Millet
Lysine 0.569 0.212 Sesame
Methionine 0.586 0.221 Sesame
Phenylalanine 0.94 0.58 Sesame
Valine 0.99 0.578 Sesame
Histidine 0.522 0.236 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.